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a bowl of peruvian chopped salad
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4.70 from 49 votes

Peruvian Chopped Salad Recipe

My delicious Peruvian recipe is a twist on the classic chopped salad. Made with lima beans, corn and a mix of vibrant fresh veggies and herbs, this is a perfect summer salad!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: Peruvian
Servings: 8 people
Author: Becky Hardin

Ingredients

  • 4 ears of corn* boiled 1 minute, shucked & silks removed
  • 10 ounces frozen lima beans or edamame** cooked & drained
  • ½ cup diced radishes
  • ½ cup diced red onion
  • 1 cup crumbled feta or queso fresco 2 tablespoons reserved
  • 2 jalapeno peppers ribs and seeds removed, minced
  • ¼ cup sliced black olives
  • 2 tablespoons finely chopped fresh mint leaves 1 tablespoon reserved
  • 2 tablespoon finely chopped fresh cilantro or parsley
  • 4 tablespoons extra virgin olive oil cold-pressed if available
  • 3 tablespoons red wine vinegar
  • juice of ½ lemon
  • ½ teaspoon fine sea salt
  • ¼ teaspoon freshly ground black pepper
  • 1 cup diced tomatoes

Instructions

  • Shuck the corn and remove the silks. Bring a pot of water to a rolling boil and boil the ears of corn for 1 minute.
    Transfer to a plate until cool to the touch. Once the corn has cooled, cut the kernels off the cob and place in a large mixing bowl.
    4 ears of corn*
  • Cook the lima beans per package directions. Drain the beans in a mesh strainer and rinse under cold water. Set aside to cool.
    10 ounces frozen lima beans or edamame**
  • While the beans and corn cool down, prepare the vinaigrette. In a small bowl, whisk together the olive oil, vinegar, lemon juice, salt, and pepper. Whisk them briskly for 1 minute.
    4 tablespoons extra virgin olive oil, 3 tablespoons red wine vinegar, ½ teaspoon fine sea salt, ¼ teaspoon freshly ground black pepper, juice of ½ lemon
    prepare the vinaigrette dressing
  • Add the cooled beans, radishes, red onion, most of the feta cheese, jalapeño peppers, black olives, most of the mint, and cilantro to the corn and mix well.
    ½ cup diced radishes, ½ cup diced red onion, 1 cup crumbled feta or queso fresco, 2 jalapeno peppers, ¼ cup sliced black olives, 2 tablespoons finely chopped fresh mint leaves, 2 tablespoon finely chopped fresh cilantro or parsley
    add all salad ingredients along with corn and lima beans
  • Pour the vinaigrette over the corn mixture and toss gently until all ingredients are well-coated.
    add the dressing over mixed salad ingredients
  • If serving immediately, add the tomatoes and toss gently to mix.
    1 cup diced tomatoes
    while serving add chopped tomatoes and mix
  • To serve, place the salad on a serving platter and garnish with the reserved crumbled feta and mint leaves. Enjoy!

Video

Notes

*You can also grill the corn for extra flavors. Canned or thawed frozen kernels will also work.
**Black or kidney beans will also work.
 

Nutrition

Calories: 209kcal | Carbohydrates: 19g | Protein: 7g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 435mg | Potassium: 410mg | Fiber: 4g | Sugar: 6g | Vitamin A: 255IU | Vitamin C: 11.8mg | Calcium: 114mg | Iron: 1.6mg