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baked chicken parmesan on baking dish with broccoli
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4.73 from 80 votes

Oven Baked Chicken Parmesan Recipe

Baked on a single sheet pan, this healthier oven baked chicken Parmesan is super easy to make with minimal cleanup.
Step-by-step photos can be seen below the recipe card.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4
Author: Becky Hardin

Equipment

  • Baking Sheet
  • Instant Read Meat Thermometer

Ingredients

  • 1 large egg
  • ½ cup Panko breadcrumbs
  • ½ cup freshly grated Parmesan cheese
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 4 boneless, skinless chicken breasts
  • 10 ounces frozen broccoli (1 bag)
  • 1 cup marinara sauce
  • 1 cup freshly shredded mozzarella cheese
  • ¼ cup finely chopped fresh basil

Instructions

  • Preheat oven to 400°F and spray a baking sheet with nonstick spray. Set aside.
  • Whisk the egg in a shallow bowl until well blended.
    1 large egg
    whisking an egg in a shallow white bowl.
  • In a separate shallow bowl, stir together the breadcrumbs, parmesan, salt, pepper, and garlic powder.
    ½ cup Panko breadcrumbs, ½ cup freshly grated Parmesan cheese, 1 teaspoon kosher salt, 1 teaspoon ground black pepper, 1 teaspoon garlic powder
    whisking seasoned breadcrumbs in a shallow white bowl.
  • Start by dipping each chicken breast in the egg mixture, coating both sides. Shake to remove excess egg.
    4 boneless, skinless chicken breasts
    using tongs to dip a chicken breast in egg.
  • Dip into the breadcrumb mixture. Press into the crumbs on both sides to coat as thickly as possible. Place chicken on the baking sheet. Repeat with all four chicken breasts.
    lifting a panko-coated chicken breast from a shallow white dish with tongs.
  • Spray the chicken breasts lightly with olive oil spray or baking spray and place in the preheated oven to bake for 15 minutes.
    4 panko-breaded chicken breasts on a baking sheet.
  • Remove from the oven and add the frozen broccoli to both sides of the pan. Be sure to break apart the pieces and lay them as flatly as possible on the baking sheet. It's okay if some overlap. Continue baking the chicken and broccoli for another 5 minutes.
    10 ounces frozen broccoli
    baked panko-coated chicken breasts on a baking sheet with frozen broccoli.
  • Remove from the oven and spread the marinara over the chicken breasts, then top with the shredded cheese. Return to the oven for 3-4 minutes or until the cheese is fully melted. Switch the oven to broil (optional) to allow for the cheese to bubble a bit more and the veggies to crisp slightly (about 2 minutes). Watch closely, because you don't want to burn the veggies or the cheese.
    1 cup marinara sauce, 1 cup freshly shredded mozzarella cheese
    shredded mozzarella cheese and marinara sauce over baked breaded chicken breasts and broccoli on a baking sheet.
  • Remove chicken and broccoli from the oven, top with chopped basil, and serve!
    ¼ cup finely chopped fresh basil

Video

Notes

Storage: Store oven baked chicken Parmesan in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Nutrition

Calories: 496kcal | Carbohydrates: 17g | Protein: 66g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 231mg | Sodium: 1636mg | Potassium: 1375mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1224IU | Vitamin C: 71mg | Calcium: 332mg | Iron: 3mg