Healthy Mexican Street Corn Dip
This street corn is made with healthier ingredients for a quick and delicious snack, appetizer, or dip.
Servings: 4
Ingredients
- 2 - 10 ounce bags steam fresh frozen corn
- 1 tablespoon olive oil
- juice from one lime about 2 tablespoons
- 1/2 cup plain greek yogurt
- 4 ounces low fat feta cheese
- 1 jalapeno pepper chopped (leave the seeds in for extra spice!)
- 2 tablespoons red onion chopped
- 2 cloves garlic minced
- 1/2 cup fresh cilantro chopped
- 2 tablespoons franks redhot sauce or your favorite wing sauce
Instructions
- Prepare corn according to package instructions.2 - 10 ounce bags steam fresh frozen corn
- Once corn is steamed/dethawed, heat in a large skillet on medium high heat with the olive oil. I cooked it for about 7-8 minutes until it was slightly browned.1 tablespoon olive oil
- Take corn off of heat and toss with all other ingredients.juice from one lime, 1/2 cup plain greek yogurt, 4 ounces low fat feta cheese, 1 jalapeno pepper, 2 tablespoons red onion, 2 cloves garlic, 1/2 cup fresh cilantro, 2 tablespoons franks redhot sauce
- Serve as side dish or as a dip with tortilla chips!
- Serve immediately and refrigerate remainder for up to 3-5 days.
- Enjoy!
Video
Nutrition
Calories: 209kcal | Carbohydrates: 23g | Protein: 9g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 26mg | Sodium: 561mg | Potassium: 313mg | Fiber: 2g | Sugar: 2g | Vitamin A: 290IU | Vitamin C: 11.6mg | Calcium: 173mg | Iron: 0.8mg