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overhead view of seared bone in pork chops in a cast iron pan with herbs and garlic.
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Cast Iron Pork Chops Recipe

These cast iron pork chops are crispy on the outside, juicy on the inside, and come out perfectly cooked every time.
Step-by-step photos can be seen below the recipe card.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dinner, Main Course
Cuisine: American
Servings: 2 pork chops

Equipment

  • Cast Iron Skillet
  • Instant Read Meat Thermometer

Ingredients

  • 2 bone-in pork chops about 1 inch thick
  • Kosher salt and freshly ground black pepper to taste
  • 3 tablespoons vegetable oil
  • 3 tablespoons unsalted butter (⅜ stick)
  • 2 cloves garlic smashed
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh thyme

Instructions

  • Pat the pork chops dry with paper towels and season both sides generously with salt and freshly ground black pepper.
    2 bone-in pork chops, Kosher salt and freshly ground black pepper
    2 seasoned raw pork chops.
  • Heat the oil in a cast iron skillet over high heat until it starts slightly smoking. Carefully place the seasoned pork chops in the hot skillet, making sure they make good contact with the pan. Sear them for 1 minute on each side.
    3 tablespoons vegetable oil
    seared bone in pork chops in a cast iron pan.
  • Lower the heat to low and add the butter, smashed garlic, fresh rosemary sprigs, and fresh thyme sprigs to the skillet.
    3 tablespoons unsalted butter, 2 cloves garlic, 2 sprigs fresh rosemary, 2 sprigs fresh thyme
    bone in pork chops searing in butter with garlic and herbs.
  • Continue to cook the pork chops, continuously spooning the melted butter over them or about 3-4 minutes, and flip them every 20 seconds. The butter basting will infuse the pork with flavor and moisture.
    spooning butter over seared pork chops in a pan.
  • To check for doneness, use a meat thermometer. Pork chops are safe to eat when their internal temperature reaches 145°F. Remove them from the pan when the internal temperature reaches about 10°F below your desired doneness.
    overhead view of a temperature probe inserted in a pork chop in a cast iron skillet.
  • Remove the pork chops from the skillet and let them rest for 5 minutes on a cutting board. This resting period allows the juices to redistribute within the meat. After resting, serve the cast iron pork chops with your favorite sides. Enjoy!

Video

Nutrition

Serving: 1pork chop | Calories: 625kcal | Carbohydrates: 1g | Protein: 36g | Fat: 53g | Saturated Fat: 19g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 162mg | Sodium: 1259mg | Potassium: 605mg | Fiber: 0.2g | Sugar: 0.04g | Vitamin A: 586IU | Vitamin C: 3mg | Calcium: 48mg | Iron: 1mg