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a hand grabbing a strawberry mango smoothie in a mason jar with a stainless steel straw.
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4.50 from 2 votes

Strawberry Mango Smoothie Recipe

Made with coconut water and banana, this vegan Strawberry Mango Smoothie is perfect for a healthy breakfast or midday snack and it takes minutes to make in your blender. Made with frozen fruits, this sweet smoothie is wonderfully refreshing.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Smoothie
Cuisine: American
Servings: 1 smoothie
Author: Becky Hardin

Equipment

  • High Powered Blender

Ingredients

  • cups frozen strawberries
  • 1 cup frozen mango chunks
  • 1 cup banana slices fresh or frozen
  • 1 cup ice cubes
  • ½ cup coconut water

Instructions

  • Combine all of the ingredients in a high speed blender and blend until smooth.
    1½ cups frozen strawberries, 1 cup frozen mango chunks, 1 cup banana slices, 1 cup ice cubes, ½ cup coconut water
    strawberry mango smoothie ingredients in a blender.
  • Enjoy immediately.
    blended strawberry mango smoothie in a blender.

Notes

  • To make a smoothie bowl, reduce the coconut milk to ¼ cup and scrape down the sides as needed until all fruit is well-blended. Add more frozen fruit or ice cubes as needed until the smoothie reaches a scoopable consistency.
  • To add more protein to your smoothie, try adding:
    • ¼-½ cup of plain or vanilla Greek yogurt
    • 1-2 tablespoons of cashew or almond butter
    • 1 scoop of plain or vanilla protein powder
  • To add more fiber to your smoothie, try adding:
    • ½-1 cup of frozen cauliflower florets
    • ½-1 cup of steamed carrots or beets
    • ⅔ cup fresh zucchini or cucumber
    • 1 cup fresh or frozen spinach
    • ¼ cup rolled oats
  • To thicken your smoothie, try adding:
    • More ice cubes or frozen fruit
    • Creamy fruits, such as bananas, mangoes, or avocados
    • Greek yogurt
    • Frozen veggies, such as cauliflower or spinach
    • Cooked oatmeal
Storage: Store strawberry mango smoothie in an airtight glass jar in the refrigerator for up to 1 day or in the freezer for up to 3 months.

Nutrition

Serving: 1smoothie | Calories: 324kcal | Carbohydrates: 80g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 143mg | Potassium: 1445mg | Fiber: 12g | Sugar: 55g | Vitamin A: 1907IU | Vitamin C: 203mg | Calcium: 96mg | Iron: 2mg