My Parmesan Crusted Tilapia recipe is coated in a cheesy lemon pepper mixture then oven-baked until crispy. This is a simple, healthy fish recipe my family is always excited to eat. It is so flavorful, made with just a few ingredients in under 20 minutes.

overhead view of parmesan crusted tilapia filets on an oval platter with salad greens, lemon wedges, and a fork.

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What’s in Lemon Pepper Tilapia?

Sweet and mild tilapia filets are seasoned with tangy lemon pepper and Parmesan cheese then baked to crispy perfection in the oven. This is a quick and simple dinner recipe that I always keep in my back pocket. I know my family will love it, and it’s super quick to throw together.

  • Tilapia Filets: Use 4 oz filets. You can use fresh or frozen fish, but I do recommend thawing it if you use frozen. The better quality the fish, the better it’s going to taste!
  • Parmesan: Use grated Parmesan cheese in the seasoning mixture–this will be pressed into the surface of the fish. Then use shredded Parmesan on top of each filet to create that crispy crust in the oven.
  • Seasonings: Lemon pepper adds the perfect balance of bright and spicy, without overwhelming the tilapia. There’s also chopped Parsley in the mix, and you can add salt, but it’s fine to skip.
  • Olive Oil: Your regular olive oil will work great for this recipe, but don’t use EVOO.

Pro Tip: Tilapia doesn’t have much of “fishy” odor or flavor, but if that bothers you, you can soak it in milk before cooking– 15 minutes should do the trick!

Variations on Parmesan Tilapia

It’s really easy to change up the flavor of this lemon pepper tilapia by mixing in different seasonings, spices, and herbs to the cheese mixture.

step by step photos for how to make parmesan crusted tilapia.
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How to Store and Reheat

Store leftover Parmesan crusted tilapia in an airtight container in the refrigerator for up to 3 days. Reheat in a 275°F oven until warmed through.

How to Freeze

To freeze, wrap individual tilapia filets in aluminum foil, place them in a Ziplock bag, and freeze for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Serving Suggestions

These Parmesan crusted tilapia filets are so simple but still flavorful, and they make a great main dish if you want a healthy dinner. I like to garnish tilapia with diced green onion and lemon slices to finish off the flavor nicely.

Serve it over a bed of salad greens (pictured) or with a side of white rice, Parmesan polenta, or Parmesan roasted potatoes. This lemon Parmesan roasted broccoli complements the flavor perfectly.

close up view of a parmesan crusted tilapia filet on an oval platter with salad greens and lemon wedges.

5-Star Review

“This is one of the best and easiest recipes I have made. The family loved it, including the 6 & 7 year old grandchildren. I’ve made it several times and it is always a hit. ” – Jill

Recipe Card

Parmesan Crusted Tilapia

4.48 from 470 votes
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Servings: 4 filets
Author: Becky Hardin
featured parmesan crusted tilapia.
Tilapia is coated with a lemon pepper seasoned mixture, topped with Parmesan, and baked until crispy.
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Equipment

Ingredients 

  • 4 (4-ounce) tilapia filets
  • ¾ cup freshly grated Parmesan cheese
  • teaspoon kosher salt (see note)
  • 1 tablespoon lemon pepper seasoning
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon olive oil
  • ¼ cup freshly shredded Parmesan cheese

For Garnish

  • ¼ cup diced green onions optional
  • 1 lemon cut into wedges

Instructions 

  • Preheat oven to 400°F and line a baking sheet with foil.
  • Mix the grated Parmesan, lemon pepper, parsley, and salt together.
    4 (4-ounce) tilapia filets, ¾ cup freshly grated Parmesan cheese, ⅛ teaspoon kosher salt, 1 tablespoon lemon pepper seasoning, 1 tablespoon chopped fresh parsley
  • Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. Sprinkle lightly with the shredded Parmesan, then transfer to the prepared baking sheet.
    1 tablespoon olive oil, ¼ cup freshly shredded Parmesan cheese
    overhead view of tilapia filets being coated in a parmesan crust.
  • Bake in the preheated oven until the fish is opaque in the thickest part, about 10 minutes.
    parmesan crusted tilapia filets on a foil lined baking sheet.
  • To brown further, broil for about 5 more minutes until cheese crust is slightly crispy (watch carefully to make sure fish doesn’t burn)
  • Top with green onions and serve and serve with lemon wedges, optional.
    ¼ cup diced green onions, 1 lemon

Video

Becky’s Tips

  • Note: If you don’t like salty recipes, you can skip the salt altogether on this recipe. The parmesan cheese is pretty salty already, so you should be fine! 
  • If you’re worried about a fishy taste, soak the raw tilapia filets in milk for about 15 minutes, then pat dry and press the mixture into the fish.
Storage: Store Parmesan crusted tilapia in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Serving: 1filetCalories: 255kcalCarbohydrates: 6gProtein: 31gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 78mgSodium: 571mgPotassium: 451mgFiber: 1gSugar: 1gVitamin A: 374IUVitamin C: 10mgCalcium: 249mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment!
Is tilapia a healthy fish to eat?

As with many fish and seafoods, tilapia is a low-calorie source of protein, filled with plenty of other nutrients. It includes significant amounts of protein, omega-3 fatty acids, potassium, vitamin B12, niacin, and vitamin B6.

Should tilapia be marinated before cooking?

There’s no need to marinate this tender, flaky fish, as it is quite mild and takes on flavoring well. Plus, acidic ingredients often found in marinades can make tilapia turn mushy.

How do you know when tilapia is done in the oven?

When cooked through, tilapia will be opaque with a white color. It should also flake easily when you test it with a fork. Check it at the thickest part of the filet, and it should read 145°F on an instant-read thermometer.

Why is my baked tilapia mushy?

Although it is a low-moisture fish, tilapia can still turn mushy. Be sure to pat it dry before baking, and don’t marinate it in acidic ingredients, as they can break down the meat too much.

Why does my tilapia taste fishy?

Most seafood contains a compound called trimethylamine oxide which is responsible for that “fishy” taste and odor. Tilapia tends not to taste fishy, but if you’re concerned about it, you can soak the raw fish in milk for a bit before breading it to neutralize the flavor.

More Crusted Fish Recipes We Love

Meet Becky Hardin

Becky Hardin is a wife and mother living in Saint Louis Missouri. She founded The Cookie Rookie in 2012 as a creative way to share recipes. Now, she is a trusted resource for easy cooking around the world, being featured in Taste of Home, The Kitchn, ABC’s Home and Family, and more. Here at The Cookie Rookie she is the editor in chief of all recipes and continues to enjoy sharing her passion for cooking for busy families. She has since founded two additional food blogs, Easy Chicken Recipes and Easy Dessert Recipes.

4.48 from 470 votes (426 ratings without comment)
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114 Comments
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MTDreams
MTDreams
September 20, 2021 9:57 pm

Fantastic. The fish was perfectly done, a little crispy, and packed with flavor. I combined this with a Lemon garlic sauce and put it over rice. Then sprinkled fresh cut green onion on top. The onion provided a great crunch in each bight. The fish in this is fantastic. Don’t hesitate to make.5 stars

Becky Hardin
Becky Hardin
September 22, 2021 9:59 am
Reply to  MTDreams

Thanks for stopping by and sharing with us!

MTDreams
MTDreams
September 18, 2021 4:18 pm

So… I’m confused. Why are there two different amounts of Parmesan in the ingredients but not in the directions?

Becky Hardin
Becky Hardin
September 22, 2021 10:14 am
Reply to  MTDreams

One is grated parmesan, the other is shredded! Different types :)

Callen
Callen
September 10, 2021 6:41 am

We followed the recipe exactly and the flavor was great. But after broiling the fish an extra five minutes, it turned to mush. So I recommend not broiling.4 stars

Becky Hardin
Becky Hardin
September 15, 2021 1:16 pm
Reply to  Callen

Modify to your liking!

kie
kie
September 1, 2021 7:05 pm

player why you put the ingredients way below everything else

Becky Hardin
Becky Hardin
September 3, 2021 11:54 am
Reply to  kie

There is a button at the top of the screen where you can click it and it will take you straight to the recipe card that is printer-friendly, too!

CHRISTOPHER L
CHRISTOPHER L
August 3, 2021 2:31 pm

Am I only coating one side with oil and parmesan mix?

Becky Hardin
Becky Hardin
August 4, 2021 3:05 pm
Reply to  CHRISTOPHER L

Yes!

Randi
Randi
February 28, 2022 9:09 pm
Reply to  Becky Hardin

Oh! I did both sides, and it was great.

MAG
MAG
July 28, 2021 2:18 pm

This is a GREAT recipe! I don’t normally feel very successful with fish, but this was a winner: it’s easy! gluten free! great flavor! genuinely crispy! No one reached for tartar sauce!
*followed suggestion in reviews to spray the foil and fish with olive oil cooking spray
*I had garlic pepper on hand so used that instead of lemon pepper
*omitted the salt due to comments5 stars

Mully J
Mully J
July 27, 2021 7:13 pm

I tried this today and served it with homemade mashed potatoes, and green beans. The fish was the hit of the meal. It was a bit salty and will use less lemon pepper next time, otherwise DELICIOUS :)5 stars

Becky Hardin
Becky Hardin
July 28, 2021 10:04 am
Reply to  Mully J

Thanks for stopping by, Mully!

Phyllis Bergst
Phyllis Bergst
July 26, 2021 12:40 pm

I haven’t made this yet but I will. I use a salt free lemon pepper and will bake in my air fryer. I know it will equal the 5 stars.5 stars

Becky Hardin
Becky Hardin
July 28, 2021 10:06 am
Reply to  Phyllis Bergst

Thanks for sharing, Phyllis!

Latoya Charmaine Sutton
Latoya Charmaine Sutton
July 5, 2021 6:18 pm

Love this recipe. Had to go back at 1st taste just to see if it said teaspoon of lemon pepper and not table bc it was salty salty salty. Whew, salty! That was the only seasoning i used, but it was still good. I will tone down the lemon pepper and I’m sure this will be perfect!4 stars

Becky Hardin
Becky Hardin
July 9, 2021 11:18 am

Thanks for stopping by, Latoya!

Becky Hardin
Becky Hardin
August 4, 2021 3:08 pm

I am sorry it wasn’t up to your taste!

Robert olsen
Robert olsen
July 1, 2021 6:29 pm

We are not fish eaters but know we have to eat healthier so decided to try to get on the fish wagon.. omg it was such a great recipe ty5 stars

Last edited 3 years ago by Robert olsen
Becky Hardin
Becky Hardin
July 9, 2021 11:35 am
Reply to  Robert olsen

Happy to hear this helped!