Teriyaki Chicken is one of our favorites! This easy recipe is a simple Asian-inspired dinner that can replace your Chinese takeout. You can put together a delicious dinner in minutes (with the best teriyaki sauce) at home!

overhead view of teriyaki chicken in a white bowl with rice and broccoli and chopsticks.

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What’s in this Teriyaki Chicken Recipe?

This recipe is really all about the teriyaki sauce. That’s what makes this chicken so good! It’s so easy to make and so tasty. The perfect blend of sweet and salty.

  • Chicken: I used boneless, skinless chicken breasts, but thighs also work.
  • Soy Sauce: Adds a salty, umami flavor to the marinade and the sauce.
  • Water: Helps the marinade and the sauce reach the right consistency.
  • Granulated Sugar: Sweetens the marinade and the sauce.
  • Rice Wine Vinegar: Adds a touch of sweet acidity to the marinade and the sauce.
  • Cornstarch: Thickens the sauce.
  • Ginger + Garlic: Adds an earthy and spicy flavor to the sauce.
  • Sesame Seeds: The perfect nutty garnish for this recipe!

Pro Tip: For a gluten-free alternative, swap the soy sauce for tamari or coconut aminos.

Variations on Chicken Teriyaki

This dish is such a fun base to experiment with. Try adding some pineapple chunks or fresh orange juice for a sweet and tangy twist. Or swap some of the sugar for honey for a floral taste. To make this dish spicier, add some crushed red pepper flakes or sriracha to the sauce.

step by step photos for how to make teriyaki chicken.
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What is the difference between teriyaki chicken and chicken teriyaki?

There is no difference! Some people call it teriyaki chicken, while others prefer the name chicken teriyaki. Both are correct.

What is teriyaki chicken sauce made of?

Teriyaki sauce is a sweet and savory blend of soy sauce, sugar, rice wine vinegar, ginger, and garlic.

Is teriyaki chicken heathy?

This chicken dish is high in protein, potassium, calcium, and iron. However, it is also high in cholesterol, sodium, and sugar. It is best enjoyed in moderation as part of a balanced diet.

How many calories are in chicken teriyaki?

One serving is 433 calories.

Is teriyaki hot or spicy?

Nope! It is sweet. If you like it hot, you can certainly add some red pepper flakes or sriracha.

three-quarters view of teriyaki chicken in a white bowl with rice and broccoli and chopsticks.

How to Store and Reheat

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave in 30-second increments until warmed through.

How to Freeze

Freeze chicken in an airtight container or Ziplock bag for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Serving Suggestions

This chicken can be served in so many ways. It’s delicious over rice or with your favorite sautéed vegetables. Ham fried rice or vegetable lo mein would make great sides. And don’t forget takeout classics like egg rolls, crab rangoon, or egg drop soup!

close up overhead view of teriyaki chicken in a white bowl with rice and broccoli and chopsticks.
Recipe Card

Teriyaki Chicken Recipe

4.88 from 8 votes
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Servings: 4
Author: Becky Hardin
featured teriyaki chicken.
This is the easiest teriyaki chicken recipe and it tastes better than takeout!
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Ingredients 

For the Chicken

  • 4 boneless, skinless chicken breasts
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon water
  • 1 tablespoon granulated sugar
  • 1 tablespoon rice wine vinegar

For the Teriyaki Sauce

  • 4 teaspoons cornstarch + 2 tablespoons water
  • ¾ cup low-sodium soy sauce
  • ¾ cup water
  • ½ cup granulated sugar
  • 1 tablespoon rice wine vinegar
  • ½ teaspoon ground ginger
  • ¼ teaspoon garlic powder
  • 1 tablespoon sesame seeds for serving

Instructions 

  • Cut chicken breasts into 1-inch cubes and place them inside a large Ziplock bag. Set aside.
    4 boneless, skinless chicken breasts
    cubed chicken in a ziplock bag.
  • Mix the soy sauce, water, sugar, and rice wine vinegar together.
    3 tablespoons low-sodium soy sauce, 1 tablespoon water, 1 tablespoon granulated sugar, 1 tablespoon rice wine vinegar
  • Add the marinade to the Ziplock bag and coat the chicken completely. Refrigerate for 30 minutes.
  • Meanwhile, mix 4 teaspoons cornstarch with 2 tablespoons water and set aside.
    4 teaspoons cornstarch
  • In a small saucepan stir the soy sauce, water, rice wine vinegar, sugar, garlic powder, and ground ginger together.
    ¾ cup low-sodium soy sauce, ¾ cup water, ½ cup granulated sugar, 1 tablespoon rice wine vinegar, ½ teaspoon ground ginger, ¼ teaspoon garlic powder
  • Use a whisk to mix together the ingredients and then bring to a boil. Reduce heat to low.
  • Add cornstarch mixture into the saucepan and stir constantly until fully combined and thickened.
    teriyaki sauce in a saucepan with a whisk.
  • Heat chicken in a large skillet over medium high heat.
  • Pour the teriyaki sauce over all the chicken (reserving some sauce for serving) and cook until chicken is fully cooked, about 3-4 minutes on each side; depending on the thickness of the chicken.
    teriyaki chicken in a frying pan.
  • Sprinkle the chicken with sesame seeds.
    1 tablespoon sesame seeds
  • Serve over rice or with your favorite veggies, with extra teriyaki sauce on the side.

Video

Becky’s Tips

  • Cut the chicken as evenly as possible so it cooks evenly.
  • Marinate for at least 30 minutes (or up to overnight) for the best flavor.
  • For a gluten-free alternative, swap the soy sauce for tamari or coconut aminos.
  • If you can’t find rice vinegar, you can use apple cider vinegar or white wine vinegar.
  • Don’t overcrowd the pan when cooking; otherwise the chicken will steam rather than sear.
  • Properly cooked chicken should read 165°F on an instant-read thermometer inserted into the thickest part.
Storage: Store teriyaki chicken in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Calories: 433kcalCarbohydrates: 34gProtein: 56gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 151mgSodium: 2430mgPotassium: 1099mgFiber: 1gSugar: 28gVitamin A: 71IUVitamin C: 3mgCalcium: 52mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment!

More Teriyaki Recipes We Love

 

Meet Becky Hardin

Becky Hardin is a wife and mother living in Saint Louis Missouri. She founded The Cookie Rookie in 2012 as a creative way to share recipes. Now, she is a trusted resource for easy cooking around the world, being featured in Taste of Home, The Kitchn, ABC’s Home and Family, and more. Here at The Cookie Rookie she is the editor in chief of all recipes and continues to enjoy sharing her passion for cooking for busy families. She has since founded two additional food blogs, Easy Chicken Recipes and Easy Dessert Recipes.

4.88 from 8 votes (8 ratings without comment)
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17 Comments
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jen laturner
jen laturner
March 13, 2021 6:43 pm

I’m having a hard time finding rice wine vinegar. I could only find rice vinegar at any of our local stores. Where did you buy yours?

Last edited 3 years ago by jen laturner
Becky Hardin
Becky Hardin
March 17, 2021 1:47 pm
Reply to  jen laturner

Your local Walmart should have it!

Linda Kennedy
Linda Kennedy
February 14, 2018 6:58 pm

This was delish!! Hubby loved it and was a snap to make!!! Will
Definitely make it again ..yum

Linda
Linda
February 11, 2018 11:08 am

On the teryaki chicken…do you discard the marinad when browning up the chicken?

Melanie
Melanie
September 19, 2016 5:01 pm

The list of ingredients show 1/2 cup of sugar but instructions only call for 1 tablespoon for the marinade in the ziplock bag. Nothing for the saucepan. Can you clarify?

Tara
Tara
September 19, 2016 2:49 pm

I just happened upon this recipe on Pinterest. Does the recipe call for about 1lb of chicken? I know its says 4 chicken breasts. I want to make sure there is enough sauce. Thanks!

Heather | Heather Likes Food
Heather | Heather Likes Food
February 14, 2016 12:55 am

Love the simplicity of this recipe!

Laura | The Kiwi Country Girl
Laura | The Kiwi Country Girl
February 12, 2016 3:10 pm

Yum!! Teriyaki chicken is still on the list of things I’ve been meaning to make for ages and haven’t…I think it’s time!

Sandi (@fearless_dining)
Sandi (@fearless_dining)
February 11, 2016 11:30 pm

This recipe looks perfect for a busy school night dinner

Trish - Mom On Timeout
Trish - Mom On Timeout
February 11, 2016 6:13 pm

Easy is right! The perfect weeknight dinner!

Rosi
Rosi
February 11, 2016 4:11 pm

Sounds delicious, and I will be making it after my next trip to the grocery store. Just one question, how much sauce should be reserved for serving? Thanks for your reply and your great recipes!