Strawberry Salad with Poppy Seed Dressing is a fresh, fun, and fruity salad! This healthy Strawberry Poppy Seed Salad is our fave summer salad recipe is filled with all kinds of good stuff, like lettuce, almonds, feta cheese, homemade croutons, and fresh strawberries. I even topped it off with my very own homemade Poppy Seed Dressing recipe! I’m going to be making this tasty summer salad all season long for a fresh and healthy lunch.

Strawberry Poppyseed Salad topped with fresh strawberries, croutons, feta, and more

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Strawberry Salad with Poppy Seed Salad

Strawberry Salad with Poppy Seed Dressing is filled with fresh ingredients and full of flavor. I can’t get enough of this summer salad recipe!

Nothing screams SUMMERTIME quite like fresh strawberries, and this Strawberry Poppyseed Salad recipe is filled with them. This is the perfect summer salad to serve for a weekend lunch, or any time really. There’s never a bad time for a healthy and flavorful salad!

It’s easy to eat healthy when you’ve got a dish like this, overflowing with good ingredients. Fresh Romaine and Iceberg lettuce, fresh strawberries, plenty of feta cheese for an extra flavor kick, and of course the delicious Poppyseed salad dressing. I had to add in some of my favorite homemade baked croutons too!

Whip up this healthy salad recipe any time you have fresh strawberries around. It’s quick to throw together, and the dressing is easy to make too.

Celebrate strawberry season with this healthy summer salad. You’re going to love this fresh Strawberry Salad with Poppy Seed Dressing recipe!

Homemade poppyseed dressing
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Pouring poppyseed dressing over fresh strawberry poppyseed salad

What’s in Strawberry Poppyseed Salad?

If you’ve ever had Panera’s strawberry poppyseed salad, you’re going to love this fruity summer salad too!

It’s quite a bit different then Panera’s, but it’s still filled with good, healthy, fresh ingredients and a delicious poppyseed dressing.

Strawberry Poppyseed Salad Ingredients:

Most of these ingredients are either fresh produce or homemade products, so the whole salad is just fresh, fresh, fresh! Can’t get better than that for a simple summer recipe.

If you want to make this into a full meal, try adding some grilled chicken breast on top for a little more protein. And of course you can always get creative and add in more fruit.

Try throwing in some mandarin oranges, blueberries, or pineapple if you have some. Although I really love this recipe just the way it is! My perfect salad.

Big bowl of salad filled with strawberries, feta, lettuce, almonds, and croutons
Strawberry Poppyseed Salad with homemade croutons

Summer Salad Recipes

I love eating big salads in the summer. They’re a light, healthy, and tasty option for lunch, dinner, brunch, whatever meal you want! They fill you up with GOOD things (you know, nutrients and things) without weighing you down in the summer heat.

This Strawberry Salad with Poppy Seed Dressing isn’t my the only summer salad recipe I’ll be eating though. While I will happily eat this any time I have fresh strawberries around (yay for strawberry season!), I might mix it up with some other summer salads too.

Try these other healthy summer salad recipes too:

Lettuce, strawberries, feta, sliced almonds, croutons

How many calories are in strawberry poppyseed salad?

This salad is so healthy because it’s only filled with fresh ingredients and a couple of homemade extras. Nothing processed or high-calorie here.

A single serving of this delicious strawberry poppyseed salad is less than 200 calories with the dressing. That makes it an easy light lunch, or just make a nice heaping serving of this and fill up on nutrients!

How to Make Strawberry Poppyseed Salad at home

Salads are simple, and that’s one of the things that I love about them. They are easy to make in a rush but they still taste sooo good.

  1. Just toss all of the ingredients together in a salad bowl to get the perfect mix if ingredients.
  2. Then drizzle the dressing on top and toss it up one more time.
  3. Lastly, throw on those healthy baked croutons for some crunch.

That’s one beautiful summer salad!

Healthy summer salad recipe with strawberries

You guys need to make this fresh Strawberry Poppyseed Salad recipe as soon as possible!

Go get some fresh strawberries (from the grocery store, from the farmer’s market, or go pick them yourself!) and make this amazing summer salad. It’s just so tasty and satisfying in this summer weather.

If you like this recipe, try some more strawberry recipes:

If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Enjoy! You can also jump to recipe.

Recipe Card

Strawberry Salad with Poppy Seed Dressing

4.91 from 21 votes
Prep: 15 minutes
Total: 15 minutes
Servings: 8
Author: Becky Hardin
Poppy Seed Dressing is the perfect summer salad dressing. It's light, a little bit sweet, and full of flavor! This homemade poppy seed dressing recipe is super easy to make. It's pairs perfectly with my Strawberry Poppyseed Salad, but it goes well with all kinds of salads. Make some of this poppy seed salad dressing for yourself and dig in to some fresh, tasty salads!
Strawberry Poppyseed Salad is a fresh, fun, & fruity summer salad recipe filled with strawberries, feta crumbles, baked croutons, & homemade dressing!
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Ingredients 

  • 3 cups Romaine lettuce; chopped or torn
  • 3 cups Iceberg lettuce; chopped or torn
  • 1 pint fresh strawberries; rinsed dried & sliced
  • 1 cup shredded Sharp Cheddar cheese or your favorite
  • ½ cup crumbled Feta cheese
  • ½ cup sugared almonds store-bought or homemade. Click for Recipe
  • Kosher salt to taste
  • Freshly ground black pepper
  • Croutons store-bought or homemade. Click for Recipe
  • Poppyseed Dressing store-bought or homemade. Click for Recipe

Instructions 

  • Combine all ingredients in a large serving bowl and gently toss.
  • Drizzle with the desired amount of Poppyseed Dressing and sprinkle with croutons.
  • Serve immediately with extra croutons served on-the-side (especially if the croutons are homemade).
  • Enjoy!

Video

Calories: 108kcalCarbohydrates: 6gProtein: 5gFat: 6gSaturated Fat: 4gCholesterol: 23mgSodium: 197mgPotassium: 191mgFiber: 1gSugar: 4gVitamin A: 1860IUVitamin C: 36.2mgCalcium: 168mgIron: 0.7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment!

Meet Becky Hardin

Becky Hardin is a wife and mother living in Saint Louis Missouri. She founded The Cookie Rookie in 2012 as a creative way to share recipes. Now, she is a trusted resource for easy cooking around the world, being featured in Taste of Home, The Kitchn, ABC’s Home and Family, and more. Here at The Cookie Rookie she is the editor in chief of all recipes and continues to enjoy sharing her passion for cooking for busy families. She has since founded two additional food blogs, Easy Chicken Recipes and Easy Dessert Recipes.

4.91 from 21 votes (20 ratings without comment)
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Sheila Krautkremer
Sheila Krautkremer
June 25, 2018 11:38 am

This is delicious, and perfect since our strawberries are in season now. I love the homemade dressings you post-so much healthier without all the added chemicals. Thank you.5 stars