This BLT Chicken and Rice Skillet is the perfect one pan meal to feed the whole family! It’s loaded with garlic, chicken, bacon, tomatoes, spinach, and a brown rice & quinoa mix! This chicken and rice recipe is totally delicious and SO EASY!

BLT Chicken and Rice Skillet

BLT Chicken and Rice Skillet

This BLT Chicken and Rice Skillet is filled with spinach, bacon, tomatoes, chicken, & more. This easy chicken and rice recipe is healthy, delicious, and made in just one pan!

I have been totally and completely obsessed with skillet meals lately! There’s just something so satisfying about a delicious meal coming together in JUST ONE PAN, feeding the entire family, and then having minimal dishes to clean up. Yup, this BLT Chicken and Rice Skillet is MY KIND OF MEAL!

There’s really no limit to what you can cook in a skillet, and I cannot get enough! My new favorite is this one pan chicken and rice recipe, made with a delicious BLT twist. You just won’t believe how simple it is, and it is cooked start to finish in under 30 minutes. What could be better?

Make this easy chicken and rice for a tasty weeknight dinner. The simplicity of this recipe can’t be beat, AND it’s a good healthy option too!

Try this delicious BLT Chicken and Rice Skillet for your next EASY meal. Chicken, bacon, spinach, tomatoes, and rice make the perfect healthy dinner!

Red skillet filled with chicken and rice, spinach, tomatoes, and bacon

Spinach, bacon, tomato, chicken and rice recipe in a skillet

Seeds of Change Quinoa and Brown Rice

This meal is as simple as cooking the bacon, browning the chicken, and stirring everything together. Typically a rice dinner would take tons of time, but not with SEEDS OF CHANGE® Certified Organic food products! SEEDS OF CHANGE® Quinoa & Brown Rice heats in just 90 SECONDS in the microwave, or just a couple stirs in a skillet.

It’s AMAZING and so delicious. It was the absolute perfect base to this simple chicken and rice skillet meal, making it even quicker and easier than you would expect.

Packet of seeds of change quinoa and brown rice

Chicken and Rice Skillet recipe with spinach, tomatoes, and bacon

How to Make BLT Chicken and Rice Skillet

I love how easy this chicken and rice recipe is-and it’s HEALTHY too. It’s just perfect when something that tastes amazing is actually good for you too. I need more meals like this in my life!

  1. Heat oil in a skillet and cook bacon for 5 minutes, then set aside.
  2. Cook chicken in skillet for 4-5 minutes on each side, then set aside. (cover with foil to keep warm)
  3. Add milk, garlic, & lemon juice to skillet, then slowly stir in the brown rice/quinoa mix and cook 2 minutes.
  4. Stir in the spinach, bacon, and tomatoes until spinach wilts, then add in the cooked chicken.

Chicken, rice, and veggies. An entire meal in one pan! You’re going to love this delicious BLT Chicken and Rice Skillet. See the recipe card for detailed instructions.

BLT Chicken and Rice Skillet

Chicken and brown rice recipe with spinach, tomato, and bacon

Easy Chicken Recipes

The flavors of this BLT Chicken and Rice Skillet are so simple yet so comforting. It makes me excited for winter and these cooler temps coming our way soon. I want to snuggle up on the couch with the dog and cat (husband can take the other couch), have a great skillet meal, and watch some quality (I use that term loosely) reality TV. My kind of night!

You can never have enough EASY chicken recipes to go around. Those are my specialty. So I put together a FREE e-book filled with my favorite Easy Chicken Dinner Recipes, which you can get right here!

BLT Chicken and Rice skillet

Red skillet filled with chicken breast, spinach, tomato, bacon, rice, and quinoa

So let’s recap: A super simple ONE POT meal, BLT Chicken and Rice Skillet, perfect for a dinner in or entertaining guests, should be made and on your table in less than 30 minutes TONIGHT. Sound good? Then you better get cooking!

See the recipe card below for details on how to make this BLT Chicken and Rice Skillet. Enjoy!

If you like this, try these other great chicken recipes too:

Recipe Card

BLT Chicken and Rice Skillet

4.41 from 10 votes
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Servings: 4
Author: Becky Hardin
overhead shot of blt chicken breast in skillet
This BLT Chicken and Rice Skillet is the perfect one pan meal to feed the whole family! It's loaded with garlic, chicken, bacon, tomatoes, spinach, and a brown rice & quinoa mix! This chicken and rice recipe is totally delicious and SO EASY!
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Ingredients 

  • 1/2 tablespoon olive oil
  • 4 slices bacon cut into small pieces
  • 4 boneless skinless chicken breasts
  • 2 tablespoons milk
  • 1/2 tablespoon minced garlic
  • 1 tablespoon lemon juice
  • 17 ounces bags Seeds of Change Quinoa & Brown Rice or your favorite flavor
  • salt and pepper to taste
  • 2 cups fresh baby spinach
  • 2 cups cherry tomatoes sliced in half
  • fresh parsley for garnish

Instructions 

  • Heat olive oil in a 10" nonstick skillet (or seasoned cast iron) over medium high heat.
  • Add in the bacon and stir to cook in the oil. Cook for approximately 5 minutes or until the bacon is crisp and cooked to your liking. Remove and place on a paper towel to drain. Set aside.
  • Drain all the oil, except for 1 tablespoon. Add chicken into the skillet and cook 4-5 minutes per side or until cooked through. Season with salt and pepper to taste on each side of the chicken. Transfer chicken to a plate and cover with foil to keep warm.
  • Add the milk, garlic, and lemon juice to the skillet and stir to combine.
  • Gently add in the brown rice and quinoa to the skillet, using a wooden spoon to break up the rice. Stir the rice into the milk mixture and allow to heat through, about 2 minutes. The rice will become creamier as it heats. After two minutes, add in the spinach, tomatoes, and bacon to the rice. Stir to combine, wilting the spinach as it cooks. Once the spinach is wilted and the rice is fully cooked through, return the chicken to the skillet and nestle in the rice.
  • Serve hot garnished with fresh parsley.
  • Enjoy!
Calories: 703kcalCarbohydrates: 82gProtein: 45gFat: 21gSaturated Fat: 4gCholesterol: 87mgSodium: 306mgPotassium: 1396mgFiber: 9gSugar: 2gVitamin A: 1820IUVitamin C: 24.3mgCalcium: 94mgIron: 6.9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment!

 

Meet Becky Hardin

Becky Hardin is a wife and mother living in Saint Louis Missouri. She founded The Cookie Rookie in 2012 as a creative way to share recipes. Now, she is a trusted resource for easy cooking around the world, being featured in Taste of Home, The Kitchn, ABC’s Home and Family, and more. Here at The Cookie Rookie she is the editor in chief of all recipes and continues to enjoy sharing her passion for cooking for busy families. She has since founded two additional food blogs, Easy Chicken Recipes and Easy Dessert Recipes.

4.41 from 10 votes (10 ratings without comment)
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26 Comments
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Taylor @ Food Faith Fitness
Taylor @ Food Faith Fitness
October 24, 2016 8:41 am

I love anything skillet, anything chicken and anything BLT! I need to find this rice because that is my kinda food!

Shelley @ Two Healthy Kitchens
Shelley @ Two Healthy Kitchens
October 24, 2016 6:47 am

My family has become so obsessed with those Seeds of Change Quinoa and Brown Rice packets, too! We’ve paired them with all sorts of meals, but this is an especially brilliant use! My family would love it, and I’m definitely pinning to share and so I can find this great idea again! All the flavors of a BLT, made super easy and healthier, too! Fantastic!

Rachel @ Rachel Cooks
Rachel @ Rachel Cooks
October 24, 2016 6:39 am

I absolutely LOVE rice/grain pouches for easy dinners — I need to try this brand…and this meal. Looks amazing!

Sharon @ What The Fork
Sharon @ What The Fork
October 23, 2016 9:18 pm

What a delicious looking meal!

Michelle | A Latte Food
Michelle | A Latte Food
October 23, 2016 3:46 pm

One pan meals are the best! And, so are BLTs. This looks incredible!

Sabrina
Sabrina
October 23, 2016 3:53 am

I love this creative take on a blt! I’ll need to make this for my husband soon!

Jen @ The Weary Chef
Jen @ The Weary Chef
October 22, 2016 1:46 pm

Such a perfect weeknight dinner! Love your photos too! :D

carrie @ frugal foodie mama
carrie @ frugal foodie mama
October 22, 2016 9:09 am

This looks and sound delicious! And I love that it is a one pan meal. :)

Rust
Rust
October 21, 2016 2:26 pm

This dish looks really good and simple to make! Yum!

Amy @ Little Dairy on the Prairie
Amy @ Little Dairy on the Prairie
October 21, 2016 9:10 am

BLT’s are on of my families favorites! I love this quick and easy version! Such a fun change of pace!

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