Ready in less than 30 minutes, add Sheet Pan Lemon Salmon to the weeknight dinner menu! With zesty lemon, garlic, and fresh herbs, this sheet pan dinner recipe is bursting with fresh flavor.

sheet pan lemon salmon on a bed of rice with asparagus in a white bowl.

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Salmon Sheet Pan Dinner

Sheet pan dinners are always a welcome addition to the dinner menu – especially as weeknights start to fill up with sports and activities! I love the simplicity of tossing everything onto a pan and letting the oven do the work. Plus, they’re usually pretty healthy – something I feel great about serving the whole family.

Featuring fresh salmon filets, vibrant asparagus, and a zippy sauce, this sheet pan salmon recipe has been on repeat all season long.

Try my Sheet Pan Chicken Fajitas and Italian Sausage Sheet Pan Dinner too.

Why You’ll Love this Baked Salmon Recipe:

  • HEALTHY: Made with fresh and flavorful ingredients, this salmon dinner recipe is high in protein and low in carbs.
  • EASY: With just 5 minutes of prep time, it doesn’t get any easier than this!
  • SEASONAL: Instead of asparagus, choose fresh veggies that are in season. Try green beans, potatoes (finely chopped), tomatoes, mushrooms, and more.

Delicious and healthy? I’m in! This is a great meal prep idea for lunch. Just separate into two containers, and you have two lunches ready to go!

sheet pan lemon salmon on a bed of rice with asparagus in a white bowl.
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How to Make Sheet Pan Lemon Salmon

You can jump to the recipe card for full ingredients & instructions!

  1. Place the salmon and asparagus on the baking sheet.
  2. Make the sauce.
  3. Brush the salmon and asparagus with the sauce.
  4. Roast.
  5. Broil.
  6. Serve with rice and enjoy.

Sheet Pan Lemon Salmon Recipe Notes

  • Salmon: Center cut salmon filets are preferred in this recipe. You can use a whole filet if you’d like – just make sure the salmon is a uniform thickness so it cooks evenly.
  • Asparagus: Instead of asparagus, use an equal amount of green beans.
  • Olive Oil + Butter: This combination crisps the salmon and asparagus without burning and adds delicious flavor.
  • Lemon Juice: Use fresh lemon juice for best results. I don’t recommend bottled lemon juice for this recipe.
  • Garlic: Instead of fresh garlic, use 1 teaspoon of garlic powder.
  • Thyme: Adds freshness and depth of flavor – parsley would also work great.
step by step photos for how to make sheet pan lemon salmon.
sheet pan lemon salmon on a bed of rice with asparagus in a white bowl.
What size sheet pan should I use for a sheet pan dinner?

Use a half sheet pan (typically 13×18 inches) or similarly sized pan for this recipe.

What kind of salmon is best for this recipe?

Any kind of salmon you enjoy is perfect for this recipe! No matter which type of filet you choose, I recommend keeping the skin on. It helps the filet stay moist and flavorful. Let frozen salmon thaw in the refrigerator before using in the recipe.

Can I add potatoes to the sheet pan?

Yes! Add about 1-2 cups of diced potatoes to the sheet pan (divide the pan into thirds instead of half – salmon, asparagus, and potatoes). Make sure they’re diced into small pieces so they’ll cook quickly.

Can I use bottled lemon juice?

I don’t recommend it. Use fresh lemon juice for best results

When is salmon done cooking?

Salmon is fully cooked when flaky and the internal temperature reaches 125°F-130°F. If it’s still a little pink in the center, that’s okay!

two white bowls of sheet pan lemon salmon on beds of rice with asparagus.
a hand grabbing a white bowl filled with sheet pan lemon salmon on a bed of rice with asparagus.

Storage Instructions

Store leftover salmon and asparagus in an airtight container in the refrigerator for up to 2 days.

#1 Tip for Sheet Pan Salmon

Salmon can dry out quickly so keep an eye on it while it bakes. You don’t want to overcook it!

More Sheet Pan Dinner Recipes We Love

a forkful of sheet pan lemon salmon in front of a bowl of sheet pan lemon salmon on a bed of rice with asparagus in a white bowl.

If you’re craving a simple, healthy, and flavorful dinner, sheet pan lemon salmon is for you.

More Easy Salmon Recipes to Try:

If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Enjoy! You can also jump to recipe.

Recipe Card

Sheet Pan Lemon Salmon

5 from 3 votes
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Servings: 2
Author: Becky Hardin
sheet pan lemon salmon on a bed of rice with asparagus in a white bowl.
Ready in less than 30 minutes, add Sheet Pan Lemon Salmon to the weeknight dinner menu! With zesty lemon, garlic, and fresh herbs, this sheet pan dinner recipe is bursting with fresh flavor.
Save this recipe!
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Equipment

  • Baking Sheet

Ingredients 

  • 2 (6-ounce) center cut salmon filets
  • ¾ pound asparagus ends trimmed
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter ¼ stick, melted
  • 1 lemon juiced
  • 2 garlic cloves minced
  • 1 teaspoon freshly minced thyme
  • Kosher salt and ground black pepper to taste
  • 4 slices fresh lemon for garnish
  • Chopped fresh parsley for garnish
  • Cooked rice for serving

Instructions 

  • Preheat oven to 400°F. Line a baking sheet with foil and spray with nonstick spray. Set aside.
    overhead view of ingredients for sheet pan lemon salmon.
  • Place the salmon on one half of the baking sheet and the asparagus on the other.
    2 (6-ounce) center cut salmon filets, ¾ pound asparagus
  • In a small bowl, whisk the olive oil, melted butter, lemon juice, minced garlic, and minced thyme together.
    2 tablespoons olive oil, 2 tablespoons unsalted butter, 1 lemon, 2 garlic cloves, 1 teaspoon freshly minced thyme
  • Brush the salmon and asparagus with the butter mixture and lightly sprinkle with salt and pepper.
    Kosher salt and ground black pepper
    two salmon fillets with lemon slices and asparagus on a baking sheet.
  • Roast for 10 minutes, flip the asparagus, and roast for an additional 5 minutes.
  • Broil the salmon for 2-3 minutes, until the top is golden brown and crisp.
    two baked salmon fillets with lemon slices and asparagus on a baking sheet.
  • Serve with rice, drizzle with any additional sauce, and garnish with lemon slices and parsley.
    4 slices fresh lemon, Chopped fresh parsley, Cooked rice

Video

Becky’s Tips

Storage: Store salmon and asparagus in an airtight container in the refrigerator for up to 2 days.
Serving: 1gCalories: 525kcalCarbohydrates: 14gProtein: 39gFat: 37gSaturated Fat: 11gPolyunsaturated Fat: 6gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 124mgSodium: 82mgPotassium: 1293mgFiber: 6gSugar: 5gVitamin A: 1767IUVitamin C: 48mgCalcium: 92mgIron: 6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment!

Meet Becky Hardin

Becky Hardin is a wife and mother living in Saint Louis Missouri. She founded The Cookie Rookie in 2012 as a creative way to share recipes. Now, she is a trusted resource for easy cooking around the world, being featured in Taste of Home, The Kitchn, ABC’s Home and Family, and more. Here at The Cookie Rookie she is the editor in chief of all recipes and continues to enjoy sharing her passion for cooking for busy families. She has since founded two additional food blogs, Easy Chicken Recipes and Easy Dessert Recipes.

5 from 3 votes (2 ratings without comment)
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Sherry Newman
Sherry Newman
April 22, 2024 5:12 pm

Turn out great! I use roasted veggies, instead of asparagus.5 stars