Grilled Salmon with Avocado Salsa is our favorite Healthy Salmon Recipe! This spice-rubbed grilled salmon recipe is served with creamy avocado salsa. It’s healthy, flavorful, easy, and so delicious. It’s a flavor match made in Heaven.

platter of grilled salmon with avocado salsa

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Why We Love This Healthy Salmon Recipe

If you’re in the market for a delicious, easy, and healthy salmon recipe, you’ve come to the right place. This grilled salmon with avocado salsa recipe has been pinned more than 2 million times and continues to be a hit because it’s just so delicious.

  • Fancy. This dish looks like a gourmet chef created it. Your friends and family will think you’re a 5-star chef!
  • Easy. While this dish looks impressive, nobody needs to know that it’s super easy to put together. Take a look at the recipe card– it’s a breeze!
  • Tasty. This salmon may be healthy, but it’s also scrumptious. The spice rub combined with the fresh and creamy salsa is a taste sensation!
platter of healthy grilled salmon with avocado salsa
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How to Store and Reheat 

Store leftover grilled salmon with avocado salsa in an airtight container in the refrigerator for up to 3 days. I prefer to enjoy leftover salmon cold, but you can also reheat in a 275°F oven for about 15 minutes, or until warmed through.

How to Freeze 

Freeze grilled salmon fillets in an airtight container or Ziplock bag for up to 4 months. Let thaw overnight in the refrigerator before reheating. I do not recommend freezing the salsa.

Serving Suggestions

This grilled salmon with avocado salsa really doesn’t even need a side dish. The salsa can serve as a side, so you have an amazing 15-minute meal from start to finish on your plate! But we also love to pair this grilled salmon with healthy sides such Lemon Butter Asparagus or Roasted Vegetables.

How long do you grill salmon?

It should only take about 6-8 minutes total (3-4 minutes per side) to grill this salmon to perfection!

Do you grill salmon directly on the grill or in foil?

You can cook the salmon directly on the grill. Simply oil up the fish well, and start with the skin side down (if you’re leaving the skin on) for the best results.

Should you flip salmon on the grill?

Yes, but only once! Carefully flip the salmon after 3-4 minutes. If it’s not releasing from the grill grates, give it an extra 30-60 seconds.

Can you grill frozen salmon?

Yes, but the oil and spices won’t stick as well as they will to thawed or fresh salmon. You’ll also need to add an extra 1-2 minutes of cook time per side!

How do you know when salmon is done?

The easiest way to see if your salmon has finished cooking is to gently press down on the top of the fillet with a fork or your finger. If the flesh of the salmon flakes, it’s finished cooking. The proper internal temperature of cooked salmon is 145°F.

up close platter of healthy grilled salmon with avocado salsa

More Grilled Salmon Recipes To Try

5-Star Review

“This is an amazing recipe. I’m not a big fan of salmon but this has so much flavor to it. My husband and I love it so much that it’s become a staple in our weekly dinner rotation. Thank you!!” -Sara Pope

Recipe Card

Grilled Salmon with Avocado Salsa Recipe

4.68 from 334 votes
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Servings: 4
Author: Becky Hardin
featured grilled salmon with avocado salsa
My favorite recipes are the ones that are easy, yet incredibly delicious. This healthy salmon recipe is not only one of the best salmon recipes I’ve tried, but it’s easy, delicious and good for you. That’s a grand-slam homerun recipe, in my book.
Step-by-step photos can be seen below the recipe card.
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Ingredients 

  • 2 pounds salmon fillets skin on or off
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon ancho chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon onion powder
  • 1 teaspoon ground black pepper

For the Avocado Salsa

  • 1 avocado cubed
  • ½ red onion sliced or diced
  • 2 limes juiced
  • 1 tablespoon chopped fresh cilantro

Instructions 

  • Mix the salt, chili powder, cumin, paprika, onion powder, and black pepper together. Rub the salmon fillets with olive oil and this seasoning mix.
    1 teaspoon kosher salt, ½ teaspoon ancho chili powder, 1 teaspoon ground cumin, 1 teaspoon ground paprika, 1 teaspoon onion powder, 1 teaspoon ground black pepper, 2 pounds salmon fillets, 1 tablespoon olive oil
  • Refrigerate for at least 30 minutes.
  • Combine the avocado, onion, lime juice, and cilantro. Chill until serving time.
    1 avocado, ½ red onion, 2 limes, 1 tablespoon chopped fresh cilantro
  • Preheat the grill to medium (350-375°F).
  • Grill the salmon to desired doneness (about 3-4 minutes per side).
    Grilled salmon fillets cooked in a skillet.

Keywords: Salmon, Skillet
  • Top with avocado salsa and enjoy!

Video

Becky’s Tips

  • Use a salmon side or pre-cut salmon fillets — both work!
  • Make sure your grill is clean and preheated before adding the salmon.
  • Start the salmon skin-side down to help it release from the grill more easily.
  • Keep the lid down as the salmon cooks to maintain a consistent temperature.
  • Only flip the salmon once! 
  • Salmon is cooked through when it reaches 145°F internally at the thickest point.
Storage: Store grilled salmon with avocado salsa in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 4 months.
Serving: 1filletCalories: 456kcalCarbohydrates: 10gProtein: 47gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 12gCholesterol: 125mgSodium: 692mgPotassium: 1447mgFiber: 5gSugar: 2gVitamin A: 517IUVitamin C: 16mgCalcium: 59mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment!

How to Make Grilled Salmon with Avocado Salsa Step by Step

Season the Salmon: Mix 1 teaspoon of kosher salt, ½ teaspoon of ancho chili powder, 1 teaspoon of ground cumin, 1 teaspoon of ground paprika, 1 teaspoon of onion powder, and 1 teaspoon of ground black pepper together. Rub 2 pounds of salmon fillets with 1 tablespoon of olive oil and this seasoning mix. Refrigerate for at least 30 minutes.

healthy seasoned salmon fillets on a wooden cutting board.

Make the Salsa: Combine 1 cubed avocado, ½ of a sliced red onion, the juice of 2 limes, and 1 tablespoon of chopped fresh cilantro. Chill until serving time.

Grill the Salmon: Preheat the grill to medium (350-375°F). Grill the salmon to desired doneness (about 3-4 minutes per side). Top with avocado salsa and enjoy!

healthy grilled salmon fillets.

Meet Becky Hardin

Becky Hardin is a wife and mother living in Saint Louis Missouri. She founded The Cookie Rookie in 2012 as a creative way to share recipes. Now, she is a trusted resource for easy cooking around the world, being featured in Taste of Home, The Kitchn, ABC’s Home and Family, and more. Here at The Cookie Rookie she is the editor in chief of all recipes and continues to enjoy sharing her passion for cooking for busy families. She has since founded two additional food blogs, Easy Chicken Recipes and Easy Dessert Recipes.

4.68 from 334 votes (214 ratings without comment)
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309 Comments
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avocado hair mask
avocado hair mask
April 15, 2015 7:55 pm

yummy ….. most delicious way to consume avocado

Lauren
Lauren
April 13, 2015 9:39 pm

Hi Becky,

I just tried your salmon with avocado tonight for dinner and I am featuring it on my blog this week if you don’t mind (I publish on fridays you will be week 10 day 1 dinner) ! It was very delicious. I was skeptical about guacamole on top of salmon but it worked out wonderfully! I read your about page! You are adorable! You might find my blog interesting as well, I am in the same boat as you. I do not claim to be a great cook, I have had to learn out of necessity. I was diagnosed with a rare heart condition that does not allow me to exercise. I was a personal trainer before my diagnosis. So my blog is all about losing weight without diet or exercise, just proper nutrition with recipes like yours! Thank you so much for sharing.

Glad to see you are doing so well with your blog!5 stars

Becky Hardin
Becky Hardin
April 13, 2015 10:48 pm
Reply to  Lauren

Aw thank you!! I would be honored for you to post it on your blog as well! Thanks so much for the sweet comments, I’m heading over to your blog now! Awesome that you have so much good info on it!

Lauren
Lauren
April 19, 2015 1:14 am
Reply to  Becky Hardin

Hi Becky,

I posted your wonderful meal on Friday! Thank you again for letting me share! I am planning another one of your recipes for this week, I am looking forward to it! Sorry I posted to your Facebook as well.. I just wanted to make sure that you knew it was up, if you were interested in reading it. Hope you are having the most wonderful weekend! I will let you know how next weeks recipe turns out for me! http://www.fitlessflavor.com/week-10/ Dinner day 1

L

Becky Hardin
Becky Hardin
April 19, 2015 8:34 pm
Reply to  Lauren

Yay!!! Thanks again for sharing!!

Rachel
Rachel
April 6, 2015 4:43 pm

Hey Beck, Betty says she’s moving into your home permanently even though she doesn’t cook. :) I just tried to print you wonder recipe for the grilled salmon and all that prints is the lovely photo and box with “Ingredients” and “Instructions”. Tried more than once with the same results. So I just wrote all the info on the copy. Just thought you might want to know. Problem could be mine. I’m just not techno good . Thanks for all your efforts put forth here. Give my nephew a big hug for me. :)

Becky Hardin
Becky Hardin
April 6, 2015 7:48 pm
Reply to  Rachel

Hey Rachel, yes something is wrong with my app that does the recipe cards. I have emailed them but haven’t heard back. I’m so sorry! I could email you the ingredients and instructions if you need me to!

Steph
Steph
March 31, 2015 6:46 pm

I have never liked salmon, but have been trying to eat it since it’s so good for us. My husband and I made this today and it was delicious! I loved it and it will definitely have to become a regular meal.5 stars

Becky Hardin
Becky Hardin
April 2, 2015 7:58 am
Reply to  Steph

I’m so happy to hear that!! Thank you so much for saying hi and letting me know!

Becky
Becky
March 27, 2015 10:46 am

I really loved this Salmon! For some reason my avocado tasted of too much lime, but it was still delicious! I will make this again, but use less lime juice.5 stars

Becky Hardin
Becky Hardin
April 2, 2015 8:00 am
Reply to  Becky

Hmmm…that might just be personal preference, and it would work just as well with less lime if you like it better that way. SO glad you liked it and so appreciate you saying hi!

Carly
Carly
March 23, 2015 6:21 pm

Wow, that was AMAZING. I can’t wait to make it for guests next. Thank you so much ! My belly is very happy :)5 stars

Becky Hardin
Becky Hardin
April 2, 2015 8:06 am
Reply to  Carly

YAY!!! Love to hear that Carly!

Allyna
Allyna
March 17, 2015 8:35 pm

The salmon recipe was a real hit. I put it in the oven for about an hour until the skin was really crunchy. I think the ancho peppers really did most of the work and brought a different type of kick in. Thank you for introducing me to it. The salid wasn’t as bad as I thought it would be. It had just the right amount of lime and the flavors were perfect. It’s as if I was tasting summer! Thank you! I’ve already done this recipe twice!! :)5 stars

Elodie
Elodie
March 1, 2015 2:32 pm

Hello,
I can’ wait to try this recipe ! It looks very yummy

Just a technical question : could you tell me which lense have you used for this pictures please ?
I find them so beautiful.

Thank you

Becky Hardin
Becky Hardin
March 1, 2015 7:59 pm
Reply to  Elodie

Aw thank you Elodie!! For this post I had my older camera, which was an Olympus E-PL5, I think I used a 40mm lens. I shoot with a Canon 6D now and most of my pictures are with a 100mm macro lens. The 6D is a full frame camera so the 100mm works well. Hope that helps!

Sophia
Sophia
February 27, 2015 3:17 am

Love your website!! Keep that way!

Becky Hardin
Becky Hardin
February 27, 2015 2:57 pm
Reply to  Sophia

Thanks so much Sophia!

Anne
Anne
February 25, 2015 9:05 pm

I made this for dinner tonight and my family loved it. It’s my new favourite way to have salmon. Thanks for a wonderful recipe. :)5 stars

Becky Hardin
Becky Hardin
February 25, 2015 9:41 pm
Reply to  Anne

Yay! I love to hear that. Thanks for stopping by Anne!