Grilled Salmon with Avocado Salsa is our favorite Healthy Salmon Recipe! This spice-rubbed grilled salmon recipe is served with creamy avocado salsa. It’s healthy, flavorful, easy, and so delicious. It’s a flavor match made in Heaven.

platter of grilled salmon with avocado salsa

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Why We Love This Healthy Salmon Recipe

If you’re in the market for a delicious, easy, and healthy salmon recipe, you’ve come to the right place. This grilled salmon with avocado salsa recipe has been pinned more than 2 million times and continues to be a hit because it’s just so delicious.

  • Fancy. This dish looks like a gourmet chef created it. Your friends and family will think you’re a 5-star chef!
  • Easy. While this dish looks impressive, nobody needs to know that it’s super easy to put together. Take a look at the recipe card– it’s a breeze!
  • Tasty. This salmon may be healthy, but it’s also scrumptious. The spice rub combined with the fresh and creamy salsa is a taste sensation!
platter of healthy grilled salmon with avocado salsa
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How to Store and Reheat 

Store leftover grilled salmon with avocado salsa in an airtight container in the refrigerator for up to 3 days. I prefer to enjoy leftover salmon cold, but you can also reheat in a 275°F oven for about 15 minutes, or until warmed through.

How to Freeze 

Freeze grilled salmon fillets in an airtight container or Ziplock bag for up to 4 months. Let thaw overnight in the refrigerator before reheating. I do not recommend freezing the salsa.

Serving Suggestions

This grilled salmon with avocado salsa really doesn’t even need a side dish. The salsa can serve as a side, so you have an amazing 15-minute meal from start to finish on your plate! But we also love to pair this grilled salmon with healthy sides such Lemon Butter Asparagus or Roasted Vegetables.

How long do you grill salmon?

It should only take about 6-8 minutes total (3-4 minutes per side) to grill this salmon to perfection!

Do you grill salmon directly on the grill or in foil?

You can cook the salmon directly on the grill. Simply oil up the fish well, and start with the skin side down (if you’re leaving the skin on) for the best results.

Should you flip salmon on the grill?

Yes, but only once! Carefully flip the salmon after 3-4 minutes. If it’s not releasing from the grill grates, give it an extra 30-60 seconds.

Can you grill frozen salmon?

Yes, but the oil and spices won’t stick as well as they will to thawed or fresh salmon. You’ll also need to add an extra 1-2 minutes of cook time per side!

How do you know when salmon is done?

The easiest way to see if your salmon has finished cooking is to gently press down on the top of the fillet with a fork or your finger. If the flesh of the salmon flakes, it’s finished cooking. The proper internal temperature of cooked salmon is 145°F.

up close platter of healthy grilled salmon with avocado salsa

More Grilled Salmon Recipes To Try

5-Star Review

“This is an amazing recipe. I’m not a big fan of salmon but this has so much flavor to it. My husband and I love it so much that it’s become a staple in our weekly dinner rotation. Thank you!!” -Sara Pope

Recipe Card

Grilled Salmon with Avocado Salsa Recipe

4.68 from 334 votes
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Servings: 4
Author: Becky Hardin
featured grilled salmon with avocado salsa
My favorite recipes are the ones that are easy, yet incredibly delicious. This healthy salmon recipe is not only one of the best salmon recipes I’ve tried, but it’s easy, delicious and good for you. That’s a grand-slam homerun recipe, in my book.
Step-by-step photos can be seen below the recipe card.
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Ingredients 

  • 2 pounds salmon fillets skin on or off
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon ancho chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon onion powder
  • 1 teaspoon ground black pepper

For the Avocado Salsa

  • 1 avocado cubed
  • ½ red onion sliced or diced
  • 2 limes juiced
  • 1 tablespoon chopped fresh cilantro

Instructions 

  • Mix the salt, chili powder, cumin, paprika, onion powder, and black pepper together. Rub the salmon fillets with olive oil and this seasoning mix.
    1 teaspoon kosher salt, ½ teaspoon ancho chili powder, 1 teaspoon ground cumin, 1 teaspoon ground paprika, 1 teaspoon onion powder, 1 teaspoon ground black pepper, 2 pounds salmon fillets, 1 tablespoon olive oil
  • Refrigerate for at least 30 minutes.
  • Combine the avocado, onion, lime juice, and cilantro. Chill until serving time.
    1 avocado, ½ red onion, 2 limes, 1 tablespoon chopped fresh cilantro
  • Preheat the grill to medium (350-375°F).
  • Grill the salmon to desired doneness (about 3-4 minutes per side).
    Grilled salmon fillets cooked in a skillet.

Keywords: Salmon, Skillet
  • Top with avocado salsa and enjoy!

Video

Becky’s Tips

  • Use a salmon side or pre-cut salmon fillets — both work!
  • Make sure your grill is clean and preheated before adding the salmon.
  • Start the salmon skin-side down to help it release from the grill more easily.
  • Keep the lid down as the salmon cooks to maintain a consistent temperature.
  • Only flip the salmon once! 
  • Salmon is cooked through when it reaches 145°F internally at the thickest point.
Storage: Store grilled salmon with avocado salsa in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 4 months.
Serving: 1filletCalories: 456kcalCarbohydrates: 10gProtein: 47gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 12gCholesterol: 125mgSodium: 692mgPotassium: 1447mgFiber: 5gSugar: 2gVitamin A: 517IUVitamin C: 16mgCalcium: 59mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment!

How to Make Grilled Salmon with Avocado Salsa Step by Step

Season the Salmon: Mix 1 teaspoon of kosher salt, ½ teaspoon of ancho chili powder, 1 teaspoon of ground cumin, 1 teaspoon of ground paprika, 1 teaspoon of onion powder, and 1 teaspoon of ground black pepper together. Rub 2 pounds of salmon fillets with 1 tablespoon of olive oil and this seasoning mix. Refrigerate for at least 30 minutes.

healthy seasoned salmon fillets on a wooden cutting board.

Make the Salsa: Combine 1 cubed avocado, ½ of a sliced red onion, the juice of 2 limes, and 1 tablespoon of chopped fresh cilantro. Chill until serving time.

Grill the Salmon: Preheat the grill to medium (350-375°F). Grill the salmon to desired doneness (about 3-4 minutes per side). Top with avocado salsa and enjoy!

healthy grilled salmon fillets.

Meet Becky Hardin

Becky Hardin is a wife and mother living in Saint Louis Missouri. She founded The Cookie Rookie in 2012 as a creative way to share recipes. Now, she is a trusted resource for easy cooking around the world, being featured in Taste of Home, The Kitchn, ABC’s Home and Family, and more. Here at The Cookie Rookie she is the editor in chief of all recipes and continues to enjoy sharing her passion for cooking for busy families. She has since founded two additional food blogs, Easy Chicken Recipes and Easy Dessert Recipes.

4.68 from 334 votes (214 ratings without comment)
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309 Comments
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Megan
Megan
February 25, 2015 6:04 pm

This salmon with avocado recipe is phenomenal!!!5 stars

Becky Hardin
Becky Hardin
February 25, 2015 7:38 pm
Reply to  Megan

Thank you Megan! So glad you loved it!

Amanda
Amanda
February 18, 2015 6:24 pm

I am making this for dinner tonight! Looks amazing. Great Pics!

Becky Hardin
Becky Hardin
February 18, 2015 6:46 pm
Reply to  Amanda

Hope you love it!!! Thanks so much for stopping by!

Amayalady
Amayalady
February 15, 2015 4:13 am

This recipe look delicious ! I’m going to share your recipe on my french blog ! ;)

Becky Hardin
Becky Hardin
February 15, 2015 10:18 am
Reply to  Amayalady

Oh that’s wonderful! Hope you love it :)

nelly
nelly
January 28, 2015 4:15 pm

I just made this, and it was delicious!! Thank you!!!!5 stars

Becky Hardin
Becky Hardin
January 28, 2015 4:52 pm
Reply to  nelly

Yay! I love to hear that. Thanks for letting me know! :)

Lauren
Lauren
January 26, 2015 7:36 pm

We just had this recipe for dinner tonight. It was so good, and we will be making this again! It was nice to find a very easy recipe, that was fast and healthy. Nice change from our same salmon recipe we ALWAYS make. Thanks for the wonderful addition to our regular recipes!5 stars

Becky Hardin
Becky Hardin
January 27, 2015 9:55 am
Reply to  Lauren

SO glad you love this recipe. It’s been one of my favorites too!

ellie
ellie
January 19, 2015 3:57 pm

Wow, looks so delicious! Thanks for sharing!

Becky Hardin
Becky Hardin
January 19, 2015 4:09 pm
Reply to  ellie

Thanks so much Ellie!

Tiffany B
Tiffany B
January 15, 2015 1:30 pm

Hello! I just found this recipe…it looks great!
I was curious if you leave the skin on…I didn’t think that you would considering that its being grilled..and second, have you ever done it on the stove? Our grill is out of commission currently and I would like to make this tomorrow. Thank you!

Megan
Megan
January 7, 2015 8:12 am

I’ve seen this on Pinterest so many times and have no idea why I’ve never made it! I’m in a recipe rut and this is just the thing I need to get out of it. Going to pick up some limes and an avocado after work and put this together. Thanks for the recipe and the gorgeous photos!

Becky Hardin
Becky Hardin
January 7, 2015 9:30 am
Reply to  Megan

I’m so excited that you’re trying it! Let me know how you like it :)

April M.
April M.
December 17, 2014 4:14 am

I love salmon, so this is a lovely recipe to me, the avocado salsa looks stunning as well. Can you recommend me some zucchini-based side-dish for this? If not, no problem, I was just curious. :) Thanks for the great recipe!5 stars

Becky Hardin
Becky Hardin
December 17, 2014 8:36 am
Reply to  April M.

You know, I still haven’t really cooked much with zucchini, but that would be a delicious side for this dish! If you find one you love, let me know. I really need to get a good recipe up like that! Thanks for stopping by, hope you love the recipe!

Kelly Gorder
Kelly Gorder
August 11, 2014 9:22 pm

I made this tonight and we LOVED it! The flavor combinations were out of this world. I found myself slowing down with each bite just so I could savor the taste! Thank you for taking the time to post such beautiful pictures and a wonderful recipe! Delish and I can’t wait to check out the rest of your site!5 stars

The Cookie Rookie
The Cookie Rookie
August 11, 2014 9:29 pm
Reply to  Kelly Gorder

Aw thank you! Such sweet comments. Made my night! Thanks so much for stopping by, I’m so so glad you loved the recipe :)