Grilled Salmon with Avocado Salsa is our favorite Healthy Salmon Recipe! This spice-rubbed grilled salmon recipe is served with creamy avocado salsa. It’s healthy, flavorful, easy, and so delicious. It’s a flavor match made in Heaven.

platter of grilled salmon with avocado salsa

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Why We Love This Healthy Salmon Recipe

If you’re in the market for a delicious, easy, and healthy salmon recipe, you’ve come to the right place. This grilled salmon with avocado salsa recipe has been pinned more than 2 million times and continues to be a hit because it’s just so delicious.

  • Fancy. This dish looks like a gourmet chef created it. Your friends and family will think you’re a 5-star chef!
  • Easy. While this dish looks impressive, nobody needs to know that it’s super easy to put together. Take a look at the recipe card– it’s a breeze!
  • Tasty. This salmon may be healthy, but it’s also scrumptious. The spice rub combined with the fresh and creamy salsa is a taste sensation!
platter of healthy grilled salmon with avocado salsa
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How to Store and Reheat 

Store leftover grilled salmon with avocado salsa in an airtight container in the refrigerator for up to 3 days. I prefer to enjoy leftover salmon cold, but you can also reheat in a 275°F oven for about 15 minutes, or until warmed through.

How to Freeze 

Freeze grilled salmon fillets in an airtight container or Ziplock bag for up to 4 months. Let thaw overnight in the refrigerator before reheating. I do not recommend freezing the salsa.

Serving Suggestions

This grilled salmon with avocado salsa really doesn’t even need a side dish. The salsa can serve as a side, so you have an amazing 15-minute meal from start to finish on your plate! But we also love to pair this grilled salmon with healthy sides such Lemon Butter Asparagus or Roasted Vegetables.

How long do you grill salmon?

It should only take about 6-8 minutes total (3-4 minutes per side) to grill this salmon to perfection!

Do you grill salmon directly on the grill or in foil?

You can cook the salmon directly on the grill. Simply oil up the fish well, and start with the skin side down (if you’re leaving the skin on) for the best results.

Should you flip salmon on the grill?

Yes, but only once! Carefully flip the salmon after 3-4 minutes. If it’s not releasing from the grill grates, give it an extra 30-60 seconds.

Can you grill frozen salmon?

Yes, but the oil and spices won’t stick as well as they will to thawed or fresh salmon. You’ll also need to add an extra 1-2 minutes of cook time per side!

How do you know when salmon is done?

The easiest way to see if your salmon has finished cooking is to gently press down on the top of the fillet with a fork or your finger. If the flesh of the salmon flakes, it’s finished cooking. The proper internal temperature of cooked salmon is 145°F.

up close platter of healthy grilled salmon with avocado salsa

More Grilled Salmon Recipes To Try

5-Star Review

“This is an amazing recipe. I’m not a big fan of salmon but this has so much flavor to it. My husband and I love it so much that it’s become a staple in our weekly dinner rotation. Thank you!!” -Sara Pope

Recipe Card

Grilled Salmon with Avocado Salsa Recipe

4.68 from 334 votes
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Servings: 4
Author: Becky Hardin
featured grilled salmon with avocado salsa
My favorite recipes are the ones that are easy, yet incredibly delicious. This healthy salmon recipe is not only one of the best salmon recipes I’ve tried, but it’s easy, delicious and good for you. That’s a grand-slam homerun recipe, in my book.
Step-by-step photos can be seen below the recipe card.
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Ingredients 

  • 2 pounds salmon fillets skin on or off
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon ancho chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon onion powder
  • 1 teaspoon ground black pepper

For the Avocado Salsa

  • 1 avocado cubed
  • ½ red onion sliced or diced
  • 2 limes juiced
  • 1 tablespoon chopped fresh cilantro

Instructions 

  • Mix the salt, chili powder, cumin, paprika, onion powder, and black pepper together. Rub the salmon fillets with olive oil and this seasoning mix.
    1 teaspoon kosher salt, ½ teaspoon ancho chili powder, 1 teaspoon ground cumin, 1 teaspoon ground paprika, 1 teaspoon onion powder, 1 teaspoon ground black pepper, 2 pounds salmon fillets, 1 tablespoon olive oil
  • Refrigerate for at least 30 minutes.
  • Combine the avocado, onion, lime juice, and cilantro. Chill until serving time.
    1 avocado, ½ red onion, 2 limes, 1 tablespoon chopped fresh cilantro
  • Preheat the grill to medium (350-375°F).
  • Grill the salmon to desired doneness (about 3-4 minutes per side).
    Grilled salmon fillets cooked in a skillet.

Keywords: Salmon, Skillet
  • Top with avocado salsa and enjoy!

Video

Becky’s Tips

  • Use a salmon side or pre-cut salmon fillets — both work!
  • Make sure your grill is clean and preheated before adding the salmon.
  • Start the salmon skin-side down to help it release from the grill more easily.
  • Keep the lid down as the salmon cooks to maintain a consistent temperature.
  • Only flip the salmon once! 
  • Salmon is cooked through when it reaches 145°F internally at the thickest point.
Storage: Store grilled salmon with avocado salsa in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 4 months.
Serving: 1filletCalories: 456kcalCarbohydrates: 10gProtein: 47gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 12gCholesterol: 125mgSodium: 692mgPotassium: 1447mgFiber: 5gSugar: 2gVitamin A: 517IUVitamin C: 16mgCalcium: 59mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment!

How to Make Grilled Salmon with Avocado Salsa Step by Step

Season the Salmon: Mix 1 teaspoon of kosher salt, ½ teaspoon of ancho chili powder, 1 teaspoon of ground cumin, 1 teaspoon of ground paprika, 1 teaspoon of onion powder, and 1 teaspoon of ground black pepper together. Rub 2 pounds of salmon fillets with 1 tablespoon of olive oil and this seasoning mix. Refrigerate for at least 30 minutes.

healthy seasoned salmon fillets on a wooden cutting board.

Make the Salsa: Combine 1 cubed avocado, ½ of a sliced red onion, the juice of 2 limes, and 1 tablespoon of chopped fresh cilantro. Chill until serving time.

Grill the Salmon: Preheat the grill to medium (350-375°F). Grill the salmon to desired doneness (about 3-4 minutes per side). Top with avocado salsa and enjoy!

healthy grilled salmon fillets.

Meet Becky Hardin

Becky Hardin is a wife and mother living in Saint Louis Missouri. She founded The Cookie Rookie in 2012 as a creative way to share recipes. Now, she is a trusted resource for easy cooking around the world, being featured in Taste of Home, The Kitchn, ABC’s Home and Family, and more. Here at The Cookie Rookie she is the editor in chief of all recipes and continues to enjoy sharing her passion for cooking for busy families. She has since founded two additional food blogs, Easy Chicken Recipes and Easy Dessert Recipes.

4.68 from 334 votes (214 ratings without comment)
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309 Comments
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Karen
Karen
June 6, 2021 4:51 pm

We love this recipe and use it often!5 stars

Becky Hardin
Becky Hardin
June 10, 2021 2:21 pm
Reply to  Karen

Thanks for stopping by and sharing, Karen!

Kelsie
Kelsie
May 31, 2021 6:42 pm

My family loves this recipe! The flavors compliment each other so well. We make it on our George foreman and it gets it a bit crispy and just DELCIOUS!
We also enjoy it with a mango salad!5 stars

Becky Hardin
Becky Hardin
June 2, 2021 2:09 pm
Reply to  Kelsie

Thanks for stopping by and sharing, Kelsie!

Brigitte H Coffman
Brigitte H Coffman
April 10, 2021 7:39 am

Looks Great! Going to make it today! Plus joined your YouTube channel! Thank you for sharing! BTW: I grill my filet in my All-Clad stainless steel seasoned skillet, at Med High in Olive oil, 5 minutes per side, till it’s 165F inside.5 stars

Briana
Briana
April 6, 2021 6:09 pm

Hi, I’m looking to make this, but I don’t have a grill. Can I bake it? Any recommendations? It looks amazing and I can’t wait to try it!

Becky Hardin
Becky Hardin
April 9, 2021 2:51 pm
Reply to  Briana

I can’t say I haven’t tried this baked, but you’d want to do it at 350 for 12-15 minutes until cooked through!

Bri
Bri
February 14, 2021 9:01 pm

If we can’t grill, do you have any recommendations for alternative cooking methods? This looks so delicious!

Caley
Caley
January 24, 2021 1:24 pm

Question: I bought frozen salmon with skin on? Can i still make it the same way?

Anna Akopyan
Anna Akopyan
January 4, 2021 5:06 pm

Hi,

Instead of grilling, can we bake or do you recommend grilling for this specific recipe?

-thanks!5 stars

Becky Hardin
Becky Hardin
April 9, 2021 3:36 pm
Reply to  Anna Akopyan

I haven’t tried this, but you can try baking at 350 for 12-15 minutes or until cooked through.

Becky Hardin
Becky Hardin
December 21, 2020 4:22 pm

I am sorry, the ads are sadly necessary to keep this site going so you can have access to free recipes. There is an option at the top of the website to jump straight down to the recipe and skip everything in between and it allows you to print a recipe that is printer-friendly.

Daphne
Daphne
December 5, 2020 4:28 am

I’m not usually a fish person but this recipe is SO good! Makes me want to eat more when I’d usually be turning my nose up at any plate of fish my husband put in front of me! 😂 Even his latest edition, which was a bit blackened from the grill, was amazing! We’ve been including it on our dinner menu every few weeks lately! So fresh & just the right balance of flavors! Thank you!!

daphne.geraghty@gmail.com5 stars

Becky Hardin
Becky Hardin
December 8, 2020 11:36 am
Reply to  Daphne

Thanks for stopping by, Daphne!

Sara Pope
Sara Pope
November 13, 2020 12:58 pm

This is an amazing recipe. I’m not a big fan of salmon but this has so much flavor to it. My husband and I love it so much that it’s become a staple in our weekly dinner rotation. Thank you!!5 stars

Becky Hardin
Becky Hardin
November 19, 2020 9:11 am
Reply to  Sara Pope

That’s so great! Thanks for sharing your success!