This Pumpkin Mousse recipe is easy, creamy, and perfect for fall holidays. The fluffy mousse is infused with cheesecake flavor, brown sugar, pumpkin puree, and pumpkin pie spice for the most delicious flavor. You only need a few ingredients to make this delightful dessert, and no baking required!

Pumpkin mousse in jars with whipped cream on top.

This post may include affiliate links that earn us a small commission from your purchases at no extra cost to you.

What’s in this Pumpkin Mousse Recipe?

This quick and easy pumpkin mousse will wow your guests with its rich pumpkin flavor and incredibly light texture!

  • Cheesecake Instant Pudding Mix: Use this ingredient dry–do not prepare it according to the instructions on the box. Vanilla or white chocolate instant pudding mix will also work, but will be less tangy.
  • Brown Sugar: Sweetens the mousse.
  • Pumpkin Pie Spice: Adds a warm pumpkin pie flavor.
  • Half-and-Half: Adds moisture to help dissolve the pudding mix. You can substitute whole milk for a softer mousse, or heavy cream for a thicker one.
  • Pumpkin Puree: Adds rich and earthy pumpkin flavor.
  • Whipped Topping: Makes the mousse light and fluffy. Be sure to thaw if frozen before using.

Pro Tip: Make sure to use 100% pure pumpkin, not pumpkin pie filling. Pumpkin pie filling already includes sugar and spices and will make the pudding too sweet.

Variations on Pumpkin Pie Mousse

There are so many ways to change up this pumpkin mousse. Try adding some cocoa powder or melted chocolate to create a chocolate pumpkin mousse, or swap some of the brown sugar for maple syrup for a maple pumpkin mousse. And add a splash of rum or bourbon for a boozy take!

A series of photos showing how to make pumpkin pie mousse.
Email This Recipe
Enter your email and we’ll send the recipe directly to you!
Please enable JavaScript in your browser to complete this form.
What is pumpkin mousse made of?

This mousse is made from pantry staples, like cheesecake pudding mix, brown sugar, pie spice, and canned pumpkin puree. Add some fresh half-and-half and whipped topping, and you’ve got one tasty mousse!

Is mousse just whipped pudding?

Nope! Unlike pudding, mousse is not cooked and is served chilled.

Can I use cream cheese instead of pudding mix?

Yes, but you will need more sugar! Whip 8 ounces (1 brick) of cream cheese with 1 cup of brown sugar and the pumpkin pie spice until light and fluffy, then add the pumpkin puree and fold in the whipped topping.

pumpkin mousse in a glass.

How to Store

To store pumpkin pie mousse, spoon it into individual glass serving dishes or a large serving bowl, and cover it tightly with plastic wrap or an airtight lid. Keep it refrigerated for 2-3 days to maintain its freshness.

Freezing is not recommended as it will likely affect the texture negatively.

Serving Suggestions

Top this tasty pumpkin mousse with whipped cream (or pumpkin spice whipped cream!) and baked pie crust pieces, crumbled graham crackers or gingersnaps, crushed nuts, or chocolate chips! Add a drizzle of chocolate syrup or caramel sauce to take it to the next level.

You can also turn this mousse into a parfait by layering with pie pieces or cookies, or spoon it into a prepared pie crust to create a mousse pie.

A glass of pumpkin mousse with whipped cream and cinnamon sticks.
Recipe Card

Pumpkin Mousse Recipe

4.67 from 3 votes
Prep: 10 minutes
Cook: 0 minutes
Chill Time: 30 minutes
Total: 40 minutes
Servings: 8
Author: Becky Hardin
A bowl of pumpkin pudding with whipped cream.
Experience the delightful combination of pumpkin pie and whipped cream with this easy-to-make Pumpkin Mousse. Topped with fluffy whipped cream and a warm pumpkin pie spice, this creamy pumpkin mousse creates a heavenly dessert to satisfy your sweet cravings.
Save this recipe!
Enter your email and we’ll send the recipe directly to you, plus new recipes weekly!
Please enable JavaScript in your browser to complete this form.

Ingredients 

  • 6.8 ounces cheesecake instant pudding mix 193 grams (2 (3.4-ounce) boxes)
  • ¼ cup brown sugar 52 grams
  • teaspoons pumpkin pie spice 5 grams, plus more for garnish
  • 1 cup half-and-half 227 grams
  • 15 ounces pumpkin puree 425 grams (1 can) — not pumpkin pie filling!
  • 8 ounces whipped topping 227 grams, thawed if frozen and divided (1 tub)

Instructions 

  • Whisk the pudding mix, light brown sugar, and pumpkin pie spice together in a large mixing bowl until well combined.
    6.8 ounces cheesecake instant pudding mix, ¼ cup brown sugar, 1½ teaspoons pumpkin pie spice
    A white bowl with ingredients and a whisk.
  • Add in the half-and-half and pumpkin puree and beat with a hand mixer until combined. Be sure to scrape down the sides and bottom of the bowl with a spatula several times so that everything is evenly incorporated.
    1 cup half-and-half, 15 ounces pumpkin puree
    A bowl of ingredients for a pumpkin pie.
  • Gently fold in 2 cups of the whipped topping and set the rest aside for now.
    8 ounces whipped topping
    A bowl of pumpkin icing with a spoon and a glass.
  • Spoon the mousse into eight 4-ounce glass serving dishes or one large serving bowl and cover well with plastic wrap.
    A wooden cutting board with a bowl of icing and a spoon.
  • Allow the mousse to chill for 15-30 minutes.
  • Use a piping bag and star piping tip to pipe the remaining whipped topping onto the top of the mousse.
  • Sprinkle with pumpkin pie spice, optional, and serve.

Video

Becky’s Tips

  • Make sure to use 100% pure pumpkin, not pumpkin pie filling. Pumpkin pie filling already includes sugar and spices and will make the pudding too sweet.
Storage: Store pumpkin mousse in an airtight container in the refrigerator for up to 3 days. 
Serving: 4ouncesCalories: 241kcalCarbohydrates: 41gProtein: 2gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 377mgPotassium: 190mgFiber: 2gSugar: 35gVitamin A: 8402IUVitamin C: 3mgCalcium: 75mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment!

More Pumpkin Dessert Recipes We Love

Meet Becky Hardin

Becky Hardin is a wife and mother living in Saint Louis Missouri. She founded The Cookie Rookie in 2012 as a creative way to share recipes. Now, she is a trusted resource for easy cooking around the world, being featured in Taste of Home, The Kitchn, ABC’s Home and Family, and more. Here at The Cookie Rookie she is the editor in chief of all recipes and continues to enjoy sharing her passion for cooking for busy families. She has since founded two additional food blogs, Easy Chicken Recipes and Easy Dessert Recipes.

4.67 from 3 votes (3 ratings without comment)
Subscribe
Notify of
guest
Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

0 Comments
Inline Feedbacks
View all comments