Start your mornings right with these yummy PBJ overnight oats! Loaded with protein and fiber, these will set you up to face the day!

Peanut butter and jelly overnight oats in cup with spoon

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Peanut Butter and Jelly Overnight Oats Recipe

Making breakfast just got easy with this delicious overnight oats recipe.

Peanut butter and jelly are topped with oats and chia seeds before being topped with a serving of fresh berries and nuts. These PBJ overnights are one tasty way to start the day.

Be sure to try my breakfast muffins too!

Why you’ll love this Peanut Butter Overnight Oats recipe:

  • Make Ahead: When you are running short on time in the mornings these overnight oats are a lifesaver! Make up a few jars on a Sunday and enjoy them throughout the week.
  • Healthy: High in protein and fiber this breakfast will keep you feeling full til lunch.
  • Quick and Easy: It takes no more than 5 minutes to make this breakfast.
Peanut butter and jelly overnight oats in cup
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How to Make Overnight Oats

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  1. Place the peanut butter and preserves into a glass.
  2. Top with oats and chia seeds and pour in the milk.
  3. Stir the milk, oats, and seeds together.
  4. Cover and refrigerate.
  5. Add toppings to serve.
step by step photos of how to make PBJ overnight oats
up close Peanut butter and jelly overnight oats in cup

What are the best oats to use?

Old-fashioned rolled oats are best to use in this PBJ overnight oats recipe. They get nice and soft but still hold their texture.

You can use quick oats in a pinch, but their texture can be quite soggy. Steel-cut oats are best avoided as they remain quite tough even after soaking.

Can you use plant-based milks?

Yes! You can use any milk you like for these oats. Almond, oat, soy, and coconut will all work well in this recipe.

I like to use 2% dairy, but you can use whole milk (3.5%) for an even creamier texture.

How long do they last?

Overnight oats will keep well in the fridge for up to 5 days. Make up a batch on Sunday night and then enjoy them for quick breakfasts throughout the week.

The longer you leave them, the creamier and softer the oats will get.

overhead Peanut butter and jelly overnight oats in cup
Peanut butter and jelly overnight oats in cup

Tips!

  • You can mix the oats, chia seeds, and milk separately, allow to sit for 5 minutes, and then pour the mixture over the peanut butter and preserves. I do it all in a single container for ease and fewer dishes.
  • The recipe below is for one jar, you can easily half the recipe, share it, or enjoy half the next day as it’s pretty filling!
spoonful out of pbj overnight oats

These PBJ overnight oats are such a delicious way to start your mornings. I love that you have a yummy breakfast in the fridge waiting for you!

More Breakfast Recipes we Love

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Recipe Card

PBJ Overnight Oats Recipe

5 from 10 votes
Prep: 5 minutes
Set: 2 hours
Total: 2 hours 5 minutes
Servings: 2
Author: Becky Hardin
featured pbj overnight oats
Start your mornings right with these yummy PBJ overnight oats! Loaded with protein and fiber, these will set you up to face the day!
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Equipment

  • Kitchen Scale (optional)

Ingredients 

  • 2 tablespoons crunchy peanut butter 34 grams
  • 2 tablespoons raspberry preserves 43 grams
  • ½ cup rolled oats 50 grams
  • 1 tablespoon chia seeds 15 grams
  • ¾ cup whole milk 170 grams
  • cup nuts about 50 grams, for topping (see note)
  • ½ cup fresh berries about 75 grams, for topping

Instructions 

  • Add a layer of peanut butter and a layer of preserves to the bottom of your containers. Spread the layers evenly and fully across the container’s bottom.
    2 tablespoons crunchy peanut butter, 2 tablespoons raspberry preserves
  • Top with rolled oats and chia seeds. Pour in milk and gently stir the oats, chia seeds, and milk together above the peanut butter and preserves (see note).
    ½ cup rolled oats, 1 tablespoon chia seeds, ¾ cup whole milk
  • Cover with a wax or plastic wrap and place in the refrigerator. Allow to sit over overnight or at least 2 hours.
  • When ready to eat, top with nuts and fresh berries. Mix together and enjoy!
    ⅓ cup nuts, ½ cup fresh berries

Becky’s Tips

  • Nuts: I used a mix of 1 tablespoon peanuts + 1 tablespoon cashews + 1 tablespoon pecans + 1 tablespoon almonds.
  • Note: Alternatively, you can mix the oats, chia seeds, and milk separately, allow to sit for 5 minutes, and then pour the mixture over the peanut butter and preserves. I do it all in a single container for ease and fewer dishes.
  • The recipe below is for one jar, you can easily half the recipe, share it, or enjoy half the next day as it’s pretty filling!
Storage: Store PBJ overnight oats in an airtight container in the refrigerator for up to 5 days.
Calories: 473kcalCarbohydrates: 49gProtein: 15gFat: 27gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 11mgSodium: 124mgPotassium: 534mgFiber: 9gSugar: 19gVitamin A: 173IUVitamin C: 3mgCalcium: 192mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment!

Meet Becky Hardin

Becky Hardin is a wife and mother living in Saint Louis Missouri. She founded The Cookie Rookie in 2012 as a creative way to share recipes. Now, she is a trusted resource for easy cooking around the world, being featured in Taste of Home, The Kitchn, ABC’s Home and Family, and more. Here at The Cookie Rookie she is the editor in chief of all recipes and continues to enjoy sharing her passion for cooking for busy families. She has since founded two additional food blogs, Easy Chicken Recipes and Easy Dessert Recipes.

5 from 10 votes (9 ratings without comment)
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2 Comments
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Desicart
Desicart
June 15, 2021 8:11 am

Nice blog to follow while preparing recipes.Thank you so much for sharing with us.5 stars

Becky Hardin
Becky Hardin
June 16, 2021 3:43 pm
Reply to  Desicart

Thank you for stopping by and sharing!