Herb Crusted Salmon with Goat Cheese Polenta is my favorite easy salmon recipe! This oven-baked tender and succulent salmon has so much flavor with minced herbs. When mixed with roasted tomatoes and cheesy polenta, it just makes the perfect weeknight meal!

a bowl of goat cheese polenta with herb crusted salmon fillet

5-Star Review

“I’ve made this recipe countless times. Delicious, delicious, delicious!” -Siena

Herb Crusted Salmon

I always love quick and simple one sheet pan dinners and my Baked Herb Salmon is one of my favorites! The herb mix (basil, parsley) and dijon mustard add so much flavor to the baked salmon fillets. The entire meal comes together in about 30 minutes. It’s one of my favorites to make for a romantic date night or a weeknight dinner for my family.

Tips For Beginners

Recipe Card

Herb Crusted Salmon with Goat Cheese Polenta

4.66 from 26 votes
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 4
Author: Becky Hardin
Herb Crusted Salmon with Goat Cheese Polenta on a plate
This herb crusted salmon with goat cheese has so much flavor. Oven-baked tender and succulent salmon mixed with roasted tomatoes and cheesy polenta makes the perfect weeknight meal!
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Ingredients 

  • 4 (6-ounce) salmon fillets
  • 2 tablespoon Dijon mustard
  • 2 cups cherry tomatoes
  • 1 cup fresh parsley chopped
  • ½ cup fresh basil chopped
  • 1 clove garlic minced
  • cups breadcrumbs regular or Panko
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • cups yellow corn polenta
  • 4 cups water
  • 5 ounces goat cheese
  • Kosher salt and freshly ground black pepper to taste

Instructions 

  • Preheat the oven to 450°F. Line a baking sheet with foil and spray with nonstick spray.
  • In a high powered blender or food processor, combine the parsley, basil, garlic, breadcrumbs (or panko), olive oil, and salt. Blend until fully combined and minced. Set aside.
    1 cup fresh parsley, ½ cup fresh basil, 1 clove garlic, 1½ cups breadcrumbs, 2 tablespoons olive oil, 1 teaspoon salt
    preparing herb mixture in a high speed blender
  • Place the salmon fillets on the baking sheet. Spread 1/2 tablespoon of Dijon mustard onto each salmon fillet in a thin layer.
    4 (6-ounce) salmon fillets, 2 tablespoon Dijon mustard
    applying dijon mustard on salmon fillets in a baking sheet
  • Top each piece of salmon with a heaping spoonful of the minced herb mixture. Press down to make sure it attaches and forms a crust on each piece.
    Lay the cherry tomatoes around the salmon.
    2 cups cherry tomatoes
    topped with minced herb mixture and added cherry tomatoes
  • Bake for 15-20 minutes or until the salmon is cooked and flaky throughout.
  • While salmon is cooking, prepare the polenta. In a large heavy pan, bring the water (follow package instructions) and salt and pepper to taste to a boil.
    4 cups water, Kosher salt and freshly ground black pepper
  • Stir in the polenta and reduce to a simmer. Simmer for 15-20 minutes or until its thickened to your liking. Turn off the heat and stir in the goat cheese.
    1½ cups yellow corn polenta, 5 ounces goat cheese
    preparing polenta in a saucepan as per instructions
  • Spoon some polenta into each bowl and top with salmon and cherry tomatoes. Eat it all together, the flavors are incredible! Enjoy!
    serve herbed salmon fillets with polenta

Becky’s Tips

  • Dill, parsley, tarragon are other alternatives for herbs.
  • Add carrots, potatoes, beans, broccoli, or other vegetables while baking for extra flavor. 
  • Frozen salmon also works. Pat them dry before applying Dijon mustard. Swap salmon with shrimp for another version.
Calories: 803kcalCarbohydrates: 81gProtein: 52gFat: 28gSaturated Fat: 8gCholesterol: 109mgSodium: 1198mgPotassium: 1267mgFiber: 4gSugar: 5gVitamin A: 2350IUVitamin C: 37.7mgCalcium: 190mgIron: 6.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment!

How to Make Herb Crusted Salmon With Polenta Step by Step

Start by preheating the oven to 450°F. Line a baking sheet with foil and spray with nonstick spray.

Make the herb mix and prepare salmon: In a high-powered blender or food processor, combine 1 cup of fresh parsley, ½ cup of fresh basil, 1 clove garlic, 1½ cups of breadcrumbs, 2 tablespoons of olive oil and 1 teaspoon salt. Blend until fully combined and minced. Set aside.

preparing herb mixture in a high speed blender
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Pat dry all 4 (6-ounce) salmon fillets and arrange in a lined baking sheet pan. Spread 1/2 tablespoon of Dijon mustard (out of 2 tablespoons) onto each salmon fillet in a thin layer.

applying dijon mustard on salmon fillets in a baking sheet

Then top each fillet with a large spoonful of the minced herb mixture. Press the herbs into the dijon to form the crust. Lay 2 cups cherry tomatoes around the salmon.

topped with minced herb mixture and added cherry tomatoes

Bake for 15-20 minutes or until the salmon is cooked and flaky throughout.

Cook polenta: While the salmon is baking, prepare the polenta. Bring a pot of water (with 4 cups water, Kosher salt and freshly ground black pepper) to a boil.

Stir in the 1½ cups yellow corn polenta, then reduce heat and let it simmer for 15-20 minutes, until the polenta becomes thick.

preparing polenta in a saucepan as per instructions

When it’s done cooking, turn off the heat and stir in the 5 ounces goat cheese.

once polenta is cooked add goat cheese

Serve: To serve the salmon and polenta meal fill each bowl with a good helping of goat cheese polenta, place the herb crusted salmon fillet, then top with some of the roasted tomatoes! Enjoy!

healthy salmon recipe with cheese polenta and tomatoes

How to Store

Refrigerate leftovers (in separate containers) in an airtight container for 3-4 days. Serve cold with salads or reheat in the microwave in 30 second intervals. You can also reheat in the oven at 350°F until warm. Polenta may thicken while storing. Add some water (or chicken stock) for desired consistency.

To make ahead of time, freeze the baked herby salmon (wrap each fillet in the foil) for 1-2 months. Reheat in the oven until desired crispiness and crust. Make fresh polenta to serve along.

Serving Suggestions

Baked crusted salmon goes very well with Mashed Potatoes or with a bed of Basmati Rice. I also like to serve Spicy Cheesy Broccoli or Almondine Beans for fancier dinner.

Don’t forget to add some White Wine Margaritas!

More salmon recipes to try

Meet Becky Hardin

Becky Hardin is a wife and mother living in Saint Louis Missouri. She founded The Cookie Rookie in 2012 as a creative way to share recipes. Now, she is a trusted resource for easy cooking around the world, being featured in Taste of Home, The Kitchn, ABC’s Home and Family, and more. Here at The Cookie Rookie she is the editor in chief of all recipes and continues to enjoy sharing her passion for cooking for busy families. She has since founded two additional food blogs, Easy Chicken Recipes and Easy Dessert Recipes.

4.66 from 26 votes (22 ratings without comment)
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23 Comments
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Samantha Marceau
January 22, 2024 8:29 am

We’re sorry to hear this flavor combo wasn’t to your tastes, Angella!

Siena Klaber
Siena Klaber
May 17, 2022 11:51 am

I’ve made this recipe countless times, delicious delicious delicious5 stars

IMG_0695.JPG
Becky Hardin
Becky Hardin
May 25, 2022 1:26 pm
Reply to  Siena Klaber

Plated perfectly!

Ron Barker
Ron Barker
November 12, 2021 6:07 pm

I used canned tomatoes with serrano peppers and Italian blend instead of goat cheese because that is what I had in the house. I am not happy with the Polenta done in an Instapot and will do that on the stovetop in the future. I did air-fry the salmon and it turned out beautifully.5 stars

248211097_435327027988765_2411871870399835293_n[1].jpg
Becky Hardin
Becky Hardin
November 18, 2021 1:26 pm
Reply to  Ron Barker

That looks amazing, Ron!

Noah
Noah
July 13, 2020 7:02 pm

What kind of wine would you pair with this?5 stars

Becky Hardin
Becky Hardin
July 15, 2020 1:35 pm
Reply to  Noah

I would try a Sauvignon Blanc!

Ron Barker
Ron Barker
November 12, 2021 6:07 pm
Reply to  Becky Hardin

Or a Pinot Grigio

Anne
Anne
March 6, 2019 10:05 am

what kind of goat cheese do you use?

Linda
Linda
January 25, 2019 8:54 am

I made this recipe the other night and it was easy to make, and delicious. I added a couple of extra cloves of garlic because I like garlic. The grits with the goat cheese was yummy, I added a pat of butter. Will definitely be making this again. Thank you for sharing your recipe!5 stars

Kara
Kara
March 21, 2016 5:50 pm

This looks delicious. I’m going to run out and buy some polenta so we can try it tonight.

Tez @ Chile and Salt
Tez @ Chile and Salt
February 24, 2016 2:13 pm

This looks perfect Becky! Definitely going on my to make soon list!!

Heather
Heather
February 22, 2016 7:52 pm

Can’t wait to try this: yum!

Serene @ House of Yumm
Serene @ House of Yumm
February 18, 2016 8:41 am

Absolutely beautiful!! And that polenta sounds divine!